North Beach Grilled Chicken
Savor the vibrant flavors of the Mediterranean with North Beach Grilled Chicken, a juicy and zesty main dish that's perfect for any occasion. This easy yet flavorful recipe features tender chicken breasts marinated in a blend of olive oil, fresh lemon juice, garlic, parsley, oregano, and warming spices like paprika and red chili flakes, creating a harmonious balance of bright citrus and aromatic herbs. The marinade not only enhances the chicken's natural flavor but also ensures a succulent texture with every bite. Grilled to perfection for a slight char and smoky depth, this dish comes together effortlessly in under 35 minutes (with marination time for added flavor). Serve with grilled vegetables, a crisp side salad, or warm pita bread for a complete meal packed with wholesome Mediterranean goodness. Perfect for summer barbecues, weeknight dinners, or meal prep, North Beach Grilled Chicken is sure to become a go-to favorite for any chicken lover.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole zest of one lemon
- 2 tablespoons water
- 1 sprig fresh thyme (optional for garnish)
Instructions
In a small mixing bowl, whisk together olive oil, lemon juice, garlic (minced), parsley (finely chopped), oregano, paprika, chili flakes, salt, black pepper, lemon zest, and water to create the marinade.
Place the chicken breasts on a cutting board. Using a meat mallet or rolling pin, gently pound the thickest part of each breast to create an even thickness for more uniform cooking.
Transfer the chicken breasts to a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Ensure each piece is evenly coated.
Seal the bag (or cover the dish) and marinate in the refrigerator for at least 1 hour, but preferably 3-4 hours for optimal flavor development.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and let excess marinade drip off. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Garnish the chicken with fresh thyme if desired and serve with your choice of sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
