Zesty Low Fat Chicken Breasts
Bursting with vibrant citrus flavors and warm spices, Zesty Low Fat Chicken Breasts is a quick and healthy recipe perfect for weeknight dinners. These tender boneless, skinless chicken breasts are marinated in a tangy blend of lemon juice, lime juice, garlic, and bold seasonings like smoked paprika and cumin, then seared to golden perfection in just 20 minutes. The addition of lemon zest and fresh parsley elevates the dish with a refreshing finish, while the low-fat preparation keeps it guilt-free. Serve these juicy chicken breasts alongside steamed vegetables, quinoa, or a crisp side salad for a wholesome, flavorful meal that’s as satisfying as it is nutritious. Ideal for those seeking easy, delicious, and low-calorie dinner ideas!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons lemon juice
- 2 tablespoons lime juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole zest of a lemon
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Place the chicken breasts between two pieces of parchment paper or plastic wrap and pound them to an even thickness of about 1 inch using a meat mallet or rolling pin.
In a small bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, ground cumin, smoked paprika, dried oregano, salt, black pepper, and lemon zest to create the marinade.
Place the chicken breasts in a large zip-top plastic bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish, ensuring the chicken is well coated in the marinade. Let sit for at least 15 minutes, or refrigerate for up to 2 hours for more flavor.
Preheat a large non-stick skillet or grill pan over medium-high heat. Lightly grease the surface with a small amount of cooking spray or a paper towel coated in a bit of olive oil.
Remove the chicken breasts from the marinade and let any excess drip off. Place the chicken in the skillet and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
Transfer the cooked chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with chopped fresh parsley and serve. This dish pairs well with steamed vegetables, a side salad, or quinoa for a complete meal.
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1705 mg | 74% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.0 g | ||
| Protein | 217.9 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 159 mg | 12% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2068 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
