Nutrition Facts for Crock pot citrus ginger chicken

Crock Pot Citrus Ginger Chicken

Image of Crock Pot Citrus Ginger Chicken
Nutriscore Rating: 68/100

Experience the irresistible blend of vibrant citrus and warming ginger in this Crock Pot Citrus Ginger Chicken recipe—a true showcase of slow-cooked perfection. Juicy, tender chicken breasts are infused with a tangy marinade of fresh orange juice, lemon zest, honey, and soy sauce, complemented by the zing of freshly grated ginger and garlic. As the crock pot works its magic, the flavors meld into a rich, aromatic sauce that’s thickened to silky perfection with a cornstarch slurry. Ready in just 15 minutes of prep time, this easy, hands-off dish is perfect for busy weeknights or meal prep. Serve it over fluffy rice, quinoa, or steamed veggies for a wholesome, flavorful meal that’s sure to delight. Don’t forget the optional sprinkle of fresh parsley for a bright finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh grated ginger
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 teaspoon orange zest
  • 1 teaspoon lemon zest
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts in the crock pot.

2

In a medium bowl, whisk together the orange juice, lemon juice, grated ginger, soy sauce, honey, minced garlic, olive oil, black pepper, salt, orange zest, and lemon zest.

3

Pour the mixture over the chicken breasts in the crock pot, ensuring the chicken is well-coated.

4

Cover the crock pot with a lid and cook on low for 4-5 hours or until the chicken is tender and fully cooked (internal temperature reaches 165°F/74°C).

5

Once the chicken is cooked, remove it carefully from the crock pot and set it aside. Keep it warm by covering with foil.

6

In a small bowl, whisk together the cornstarch and water to create a slurry.

7

Pour the slurry into the sauce remaining in the crock pot and stir thoroughly. Turn the crock pot to the high setting and cook for an additional 10-15 minutes, stirring occasionally, until the sauce has thickened.

8

Return the chicken to the crock pot, spooning the thickened sauce over the pieces to coat them.

9

Serve the chicken warm, garnished with chopped fresh parsley if desired. Pair with rice, quinoa, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1800
cal
225.0g
protein
93.4g
carbs
54.4g
fat

Nutrition Facts

1 serving (1192.1g)
Calories
1800
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 592 mg 197%
Sodium 4008 mg 174%
Total Carbohydrate 93.4 g 34%
Dietary Fiber 3.0 g 11%
Total Sugars 70.3 g
Protein 225.0 g 450%
Vitamin D 0.2 mcg 1%
Calcium 156 mg 12%
Iron 8.6 mg 48%
Potassium 2613 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
51.0%%
27.8%%
Fat: 489 cal (27.8%%)
Protein: 900 cal (51.0%%)
Carbs: 373 cal (21.2%%)