Non Fat Savory Spread
Transform your everyday snacking with this Non-Fat Savory Spread, a guilt-free, flavor-packed alternative to traditional dips and spreads. Made with creamy non-fat Greek yogurt as a base, this easy recipe is infused with the bold flavors of fresh chives, zesty Dijon mustard, and a hint of garlic. A squeeze of freshly squeezed lemon juice brightens the mix, while a dash of smoked paprika offers an optional smoky garnish that takes it to the next level. Quick to prepare in just 10 minutes, this versatile spread is perfect served chilled with crunchy raw veggies, hearty whole-grain crackers, or as a light, tangy addition to your favorite sandwiches. Healthy, delicious, and low in fat, it’s the ideal choice for anyone looking for a wholesome, high-protein snack or appetizer.
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 1 piece Garlic clove, finely minced
- 2 tablespoons Chives, finely chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice, freshly squeezed
- 0.25 teaspoon Salt (or to taste)
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Smoked paprika (optional, for garnish)
Instructions
In a mixing bowl, combine the non-fat plain Greek yogurt and the finely minced garlic clove.
Stir in the chopped chives, Dijon mustard, and freshly squeezed lemon juice, mixing until well incorporated.
Season the mixture with salt and ground black pepper to taste, and stir to combine.
For best flavor, let the spread rest in the refrigerator for 15-30 minutes to allow the flavors to meld together.
Transfer to a serving dish and, if desired, sprinkle a light dusting of smoked paprika on top for garnish.
Serve chilled with raw vegetables, whole-grain crackers, or use as a spread in sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 7.7 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 32 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
