No Yolk Deviled Eggs
Delight in a lighter twist on a classic appetizer with these No Yolk Deviled Eggs! Made entirely yolk-free, this recipe swaps out the traditional filling for a creamy, tangy blend of non-fat Greek yogurt, Dijon mustard, and a hint of smoked paprika, offering all the flavor with none of the weight. With just 15 minutes of prep time, these protein-packed, low-fat deviled eggs are perfect for anyone looking for a healthier snacking option or a crowd-pleasing addition to your next gathering. Finished with a sprinkle of fresh chives for a pop of color and flavor, this guilt-free recipe is as visually appealing as it is delicious. Perfect for keto, low-calorie, and high-protein diets, these yolkless deviled eggs are sure to be your new go-to appetizer!
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Recipe Information
Ingredients
- 6 Large eggs
- 0.25 cup Plain non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon White vinegar
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Instructions
1. Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.
2. Once the water is boiling, reduce the heat to low and let the eggs simmer for 10 minutes.
3. After 10 minutes, carefully transfer the eggs to a bowl of ice water and let them cool for at least 5 minutes.
4. Peel the eggs and slice them in half lengthwise. Gently remove the yolks and discard them or set them aside for another use.
5. In a small bowl, combine the Greek yogurt, Dijon mustard, white vinegar, smoked paprika, salt, and black pepper. Mix well until smooth and creamy.
6. Spoon or pipe the yogurt mixture evenly into the hollowed-out egg whites.
7. Garnish with chopped chives and an extra pinch of smoked paprika, if desired.
8. Serve immediately or refrigerate until ready to serve. Enjoy your healthy, No Yolk Deviled Eggs!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1118 mg | 373% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.5 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 254 mg | 20% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
