Nohut Ezmes Turkish Chickpea Dip
Transform your snack time with **Nohut Ezmesi**, a creamy and flavorful Turkish chickpea dip that's as nutritious as it is delicious. This quick and easy recipe blends tender chickpeas with rich tahini, zesty lemon juice, and a hint of garlic, creating a velvety texture that’s perfect for spreading or dipping. Infused with aromatic ground cumin and garnished with paprika and fresh parsley, this Mediterranean-inspired dish is bursting with vibrant flavors. Ready in just 10 minutes, it’s a versatile appetizer or side dish that pairs beautifully with warm flatbread, crispy pita chips, or crunchy vegetables. Whether you're hosting a party or prepping a healthy snack, this homemade chickpea dip is a satisfying choice that’s sure to impress!
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Recipe Information
Ingredients
- 400 grams canned chickpeas (drained and rinsed)
- 3 tablespoons tahini
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic (peeled)
- 1 teaspoon ground cumin
- 1 teaspoon paprika (for garnish)
- 1 teaspoon salt
- 4 tablespoons cold water
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, ground cumin, and salt.
Blend the mixture until it starts to form a rough paste.
While the food processor is running, slowly drizzle in the olive oil. Continue blending until smooth and creamy.
Add the cold water one tablespoon at a time, blending after each addition, until the dip reaches your desired consistency. You may not need all 4 tablespoons.
Taste and adjust the seasoning if needed (add more salt or lemon juice to taste).
Transfer the chickpea dip to a serving bowl and smooth the surface with the back of a spoon.
Drizzle a little olive oil on top, sprinkle with paprika, and garnish with fresh parsley if desired.
Serve immediately with flatbread, pita chips, or sliced vegetables for dipping.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 929 mg | 71% | |
| Iron | 4019.9 mg | 22333% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
