Creamy Low Fat Italian Dressing
Elevate your salads with this luscious yet guilt-free Creamy Low Fat Italian Dressing! Made with protein-packed plain non-fat Greek yogurt, heart-healthy olive oil, and a balanced mix of tangy white vinegar, aromatic garlic and onion powders, and classic Italian herbs like oregano and basil, this refreshing dressing delivers big on flavor without the extra calories. A touch of honey and Dijon mustard add just the right amount of sweetness and zest, while water helps achieve the perfect pourable consistency. Ready in just 10 minutes, this homemade dressing is perfect for drizzling over crisp greens, marinating chicken, or as a tasty veggie dip. With its creamy texture and bold, zesty flavors, this dressing is a must-try for anyone seeking a healthier alternative to store-bought dressings!
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Olive oil
- 3 tablespoons White vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, whisk together the plain non-fat Greek yogurt and olive oil until smooth and creamy.
Add the white vinegar, garlic powder, onion powder, dried oregano, dried basil, Dijon mustard, honey, salt, and ground black pepper. Whisk until all the ingredients are fully combined.
Gradually add the water, 1 tablespoon at a time, and whisk until the dressing reaches your desired consistency. Adjust with more or less water if needed.
Taste and adjust seasoning if necessary, adding a little more salt, pepper, or honey as per your preference.
Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Shake or stir before serving. Drizzle over salads or use as a dip for veggies.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1398 mg | 61% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 15.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
