No Worry Chicken Curry in a Hurry Salad
Elevate your salad game with this vibrant and satisfying "No Worry Chicken Curry in a Hurry Salad." Perfect for busy weeknights or light lunches, this dish combines tender cooked chicken breast coated in a tangy-sweet curry yogurt dressing—whipped up with just a handful of ingredients like Greek yogurt, mango chutney, and a hint of lime. Crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and thinly sliced red onion provide the perfect base, while fresh cilantro and slivered almonds add a pop of flavor and crunch. Ready in just 10 minutes, this salad is a delightful fusion of texture and taste, perfect for a quick, wholesome meal. Serve as is for a low-carb option, or pair with naan bread for a heartier bite.
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Recipe Information
Ingredients
- 2 cups (shredded or diced) Cooked chicken breast
- 1 tablespoon Curry powder
- 1 cup Plain Greek yogurt
- 2 tablespoons Mango chutney
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 cups Mixed salad greens
- 1 medium (sliced into half-moons) Cucumber
- 1 cup (halved) Cherry tomatoes
- 0.25 cup (thinly sliced) Red onion
- 2 tablespoons (chopped) Fresh cilantro
- 2 tablespoons Slivered almonds
Instructions
In a medium mixing bowl, combine the Greek yogurt, curry powder, mango chutney, lime juice, honey, salt, and black pepper. Whisk until smooth and set aside.
Add the shredded or diced cooked chicken breast to the curry yogurt dressing and toss to coat evenly. Set aside for the flavors to meld.
On a large serving platter or salad bowl, arrange the mixed salad greens as the base.
Top the greens with sliced cucumbers, halved cherry tomatoes, thinly sliced red onion, and the curried chicken mixture.
Sprinkle the chopped cilantro and slivered almonds over the salad for a burst of flavor and crunch.
Serve immediately as is, or pair with naan bread or pita for a more filling meal.
Nutrition Facts
Calories |
1298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 3965 mg | 172% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 42.2 g | ||
| Protein | 153.0 g | 306% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 572 mg | 44% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1953 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
