Nutrition Facts for Curried chutney chicken salad

Curried Chutney Chicken Salad

Image of Curried Chutney Chicken Salad
Nutriscore Rating: 68/100

Transform your everyday lunch with this vibrant and flavorful Curried Chutney Chicken Salad! Bursting with bold flavors and a delightful medley of textures, this recipe combines tender chunks of chicken breast with a creamy dressing made from tangy Greek yogurt, rich mayonnaise, and sweet mango chutney, expertly spiced with curry powder. Crisp celery, juicy green apples, and crunchy toasted almonds add a satisfying bite, while fresh cilantro and a hint of lemon juice brighten every forkful. Perfectly balanced and ready in just 20 minutes, this chicken salad is ideal for sandwiches, lettuce wraps, or served atop a fresh bed of greens. Whether you’re meal prepping or craving something unique and refreshing, this dish is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Cooked chicken breast
  • 1 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 0.25 cup Mango chutney
  • 2 teaspoons Curry powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Celery, diced
  • 0.25 cup Red onion, finely chopped
  • 1 medium Green apple, diced
  • 0.5 cup Slivered almonds, toasted
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Dice the cooked chicken breast into small, bite-sized pieces and place in a large mixing bowl.

2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, mango chutney, curry powder, salt, black pepper, and lemon juice until smooth and well combined.

3

Pour the dressing over the diced chicken and stir until the chicken is evenly coated.

4

Add the diced celery, red onion, green apple, toasted slivered almonds, and chopped cilantro. Gently fold the ingredients together until evenly mixed.

5

Taste the salad and adjust seasoning with additional salt or pepper if needed.

6

Refrigerate the chicken salad for at least 15 minutes before serving to allow the flavors to meld.

7

Serve cold as a sandwich filling, in lettuce wraps, or on a bed of greens. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3338
cal
193.2g
protein
134.8g
carbs
224.6g
fat

Nutrition Facts

1 serving (1454.5g)
Calories
3338
% Daily Value*
Total Fat 224.6 g 288%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.1 g
Cholesterol 678 mg 226%
Sodium 4324 mg 188%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 14.3 g 51%
Total Sugars 58.5 g
Protein 193.2 g 386%
Vitamin D 0.0 mcg 0%
Calcium 472 mg 36%
Iron 9.7 mg 54%
Potassium 1390 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
23.2%%
60.6%%
Fat: 2021 cal (60.6%%)
Protein: 772 cal (23.2%%)
Carbs: 539 cal (16.2%%)