Nutrition Facts for Chutney chicken salad
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Chutney Chicken Salad

Image of Chutney Chicken Salad
Nutriscore Rating: 70/100

Elevate your lunch or dinner game with this vibrant Chutney Chicken Salad—a perfect blend of tangy, sweet, and savory flavors. Tender shredded chicken is tossed in a creamy dressing made with mayonnaise, Greek yogurt, and tantalizing mango chutney, creating a luscious base that’s both light and flavorful. Crunchy celery, sweet grapes, and toasted slivered almonds add pops of texture, while fresh cilantro and a touch of lime juice bring a zesty, herbaceous brightness. Ready in just 15 minutes, this easy make-ahead recipe is ideal for busy days. Serve it chilled on its own, in a sandwich, or over a bed of greens for a protein-packed meal that’s as versatile as it is delicious. Perfect for meal prepping or entertaining, this unique chicken salad will quickly become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups cooked chicken breast, shredded or chopped
  • 0.5 cups mayonnaise
  • 0.25 cups plain Greek yogurt
  • 0.25 cups mango chutney
  • 0.5 cups celery, finely chopped
  • 0.25 cups red onion, finely diced
  • 1 cup grapes, halved
  • 0.25 cups slivered almonds, toasted
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, and mango chutney. Stir until the mixture is smooth and well combined.

2

Add the lime juice, kosher salt, and black pepper to the dressing and mix well.

3

Fold in the shredded chicken, celery, red onion, grapes, toasted almonds, and chopped cilantro. Stir gently to ensure everything is evenly coated with the dressing.

4

Taste the salad and adjust seasoning with additional salt or pepper, if needed.

5

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

6

Serve the chutney chicken salad chilled. Enjoy it on its own, in a wrap, between slices of bread, or over a bed of greens for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
626
cal
58.2g
protein
20.0g
carbs
33.1g
fat

Nutrition Facts

1 serving (312.7g)
Calories
626
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 582 mg 25%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 15.0 g
Protein 58.2 g 116%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.5 mg 14%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
38.1%%
48.8%%
Fat: 1188 cal (48.8%%)
Protein: 929 cal (38.1%%)
Carbs: 319 cal (13.1%%)