No Salt Steakhouse Spice Rub
Elevate your steak game with this bold and flavorful No Salt Steakhouse Spice Rub, a perfect seasoning blend for anyone looking to skip the sodium without sacrificing taste. Packed with aromatic smoked paprika, robust garlic and onion powders, earthy thyme and oregano, and a hint of heat from optional cayenne pepper, this easy-to-make rub delivers restaurant-quality flavor in minutes. Ground mustard and coriander add depth and complexity, ensuring every bite is bursting with savory goodness. Ideal for those monitoring their salt intake or seeking healthier alternatives, this rub pairs beautifully with grilling, pan-searing, or broiling techniques. Stored in an airtight container, it stays fresh in your pantry for up to six months, making it a must-have for meal prep enthusiasts. Try it on steak, chicken, or even roasted veggies—this versatile, no-salt wonder will soon become your kitchen staple!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Paprika (preferably smoked)
- 1 tablespoon Ground black pepper
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground mustard powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper (optional, for heat)
- 0.5 teaspoon Ground coriander
Instructions
In a small bowl, combine the paprika, ground black pepper, garlic powder, onion powder, mustard powder, dried thyme, dried oregano, cayenne pepper (if using), and ground coriander.
Mix the ingredients thoroughly with a spoon or whisk until evenly combined.
Transfer the spice rub to an airtight container or spice jar for storage. It can be kept in a cool, dry place for up to six months.
To use, pat your steak dry with paper towels. Generously apply the rub to both sides of the steak, making sure to press it into the meat for maximum flavor.
Allow the steak to sit with the spice rub at room temperature for 20-30 minutes before cooking. This will allow the flavors to penetrate the meat.
Cook your steak to your desired doneness, using your preferred method such as grilling, pan-searing, or broiling.
Enjoy the perfectly seasoned steak without the need for added salt, paired with your favorite side dishes.
Nutrition Facts
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 0.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
