All Purpose Salt Free Seasoning
Elevate your cooking with this versatile All Purpose Salt Free Seasoning—a perfect blend of bold and aromatic spices designed to enhance your dishes without relying on salt. Featuring the robust flavors of garlic and onion powder, the earthy depth of paprika and black pepper, and the fragrant touches of dried parsley, basil, oregano, and thyme, this seasoning mix is as flavorful as it is heart-healthy. A hint of ground mustard adds a tangy undertone, while optional cayenne pepper delivers a customizable kick of heat. In just 5 minutes, you can prepare this easy-to-make, no-cook spice blend, which is perfect for seasoning meats, roasted vegetables, soups, or stews. Stored in an airtight container, this homemade seasoning will remain fresh for up to six months, making it a pantry essential for flavorful, low-sodium cooking. Whether you're on a low-salt diet or simply seeking balanced flavor, this all-purpose seasoning is your go-to solution!
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Recipe Information
Ingredients
- 2 tablespoons Garlic powder
- 2 tablespoons Onion powder
- 1 tablespoon Black pepper
- 1 tablespoon Paprika
- 1 tablespoon Dried parsley
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Ground mustard powder
- 0.5 teaspoon Cayenne pepper (optional for heat)
Instructions
Gather all ingredients and ensure they are measured out accurately.
In a small mixing bowl, combine garlic powder, onion powder, black pepper, paprika, dried parsley, dried basil, dried oregano, dried thyme, ground mustard powder, and cayenne pepper (if using).
Stir the mixture thoroughly with a whisk or spoon until all the spices are evenly distributed.
Transfer the seasoning blend into an airtight container or spice jar with a lid to keep it fresh.
Store the container in a cool, dark place, such as a pantry or spice cabinet. Use within 6 months for the best flavor.
To use, sprinkle the seasoning mixture liberally on meats, vegetables, soups, or any dish you'd like to add extra flavor to without salt.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 1.4 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
