No Salt Guacamole Avocado Dip
Indulge in the creamy, zesty goodness of this No Salt Guacamole Avocado Dip, a heart-healthy twist on the classic recipe that doesn’t skimp on flavor. Made with buttery ripe avocados, tangy lime juice, fresh cilantro, and a medley of vibrant veggies like red onion, tomato, and optional jalapeño, this dip is full of bold flavors without a pinch of added salt. Perfectly seasoned with just a dash of black pepper, this quick and easy guacamole comes together in just 10 minutes, making it a go-to option for wholesome snacking or party appetizers. Serve it with crispy tortilla chips, crunchy veggie sticks, or as a luscious topping for tacos, sandwiches, and salads. Whether you’re reducing sodium or simply savoring natural flavors, this salt-free guacamole recipe is guaranteed to please!
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Recipe Information
Ingredients
- 4 pieces ripe avocados
- 2 tablespoons lime juice
- 2 tablespoons cilantro, finely chopped
- 0.25 cups red onion, finely diced
- 1 medium tomato, finely diced
- 1 clove garlic, minced
- 1 small jalapeño, finely diced (optional)
- 0.25 teaspoons black pepper
Instructions
Cut the avocados in half lengthwise, remove the pit, and scoop out the flesh into a medium mixing bowl.
Use a fork or potato masher to gently mash the avocado to your desired consistency (smooth or chunky).
Squeeze fresh lime juice over the mashed avocado to preserve its color and enhance the flavor.
Add the chopped cilantro, diced red onion, diced tomato, minced garlic, and optional diced jalapeño to the mixing bowl.
Sprinkle in the black pepper and stir all the ingredients until well combined.
Taste and adjust seasoning if needed. You can add additional cilantro or lime juice for extra flavor.
Serve immediately with tortilla chips, veggie sticks, or as a condiment for tacos, salads, or sandwiches.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 1.9 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
