Nutrition Facts for Ghoul camole
Blog Research API Download App

Ghoul Camole

Image of Ghoul Camole
Nutriscore Rating: 76/100

Get into the Halloween spirit with this spook-tacular "Ghoul Camole," a ghoulish twist on classic guacamole that's as delicious as it is festive! Made with creamy ripe avocados, zesty lime juice, and a medley of fresh ingredients like jalapeño, red onion, and tomato, this crowd-pleaser is packed with bold, vibrant flavors. What sets this recipe apart are the eerie black sesame seeds sprinkled on top, creating a hauntingly speckled aesthetic, and the accompanying blue corn tortilla chips that add a spooky, Halloween-inspired vibe. Ready in just 15 minutes with no cooking required, this party-perfect dip is an easy yet eye-catching addition to your spooky celebrations. Don’t forget to garnish with creepy Halloween-themed props to really set the mood! Perfect for Halloween parties, potlucks, or a fun family movie night, this "Ghoul Camole" is sure to be a hit with goblins and ghouls of all ages.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 whole ripe avocados
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • 1 whole jalapeño, finely diced
  • 2 tablespoons cilantro, chopped
  • 2 tablespoons red onion, finely minced
  • 1 medium tomato, diced
  • 0.5 teaspoons salt
  • 2 teaspoons black sesame seeds
  • 1 bag blue corn tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Slice the avocados in half, carefully remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Add the lime juice and mash the avocados using a fork or potato masher until you reach your desired consistency—smooth or slightly chunky.

3

Stir in the minced garlic, diced jalapeño, chopped cilantro, minced red onion, and diced tomato until well combined.

4

Add the salt and mix thoroughly. Taste and adjust the seasoning if needed.

5

Transfer the Ghoul Camole to a serving dish and sprinkle black sesame seeds on top to create an eerie, speckled effect.

6

Serve with blue corn tortilla chips for a spooky touch. Optionally, decorate the serving dish with Halloween-themed garnishes like fake spider rings or small plastic eyeballs (for decoration only).

Cooking Tip: Take your time with each step for the best results!
340
cal
4.9g
protein
33.5g
carbs
23.5g
fat

Nutrition Facts

1 serving (168.2g)
Calories
340
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 308 mg 13%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 8.4 g 30%
Total Sugars 1.5 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.2 mg 7%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
5.3%%
58.0%%
Fat: 1269 cal (58.0%%)
Protein: 115 cal (5.3%%)
Carbs: 804 cal (36.7%%)