Nutrition Facts for No peeky chicken casserole

No Peeky Chicken Casserole

Image of No Peeky Chicken Casserole
Nutriscore Rating: 71/100

Discover the ultimate comfort food with this No Peeky Chicken Casserole—a one-dish wonder that's as easy to prep as it is satisfying to eat. Featuring tender, juicy chicken breasts nestled over perfectly cooked long-grain white rice, this casserole is elevated with the creamy richness of both cream of chicken and cream of mushroom soups. The dish gets a flavor boost from aromatic seasonings like garlic and onion powder, a sprinkle of paprika, and optional butter for added indulgence. The magic happens under tightly sealed foil, where everything steams to perfection—no peeking required! With just 15 minutes of prep and a hands-off baking time, this hearty casserole is perfect for busy weeknights or cozy family dinners. Serve it straight from the oven for a warm, home-cooked meal that’s sure to win hearts around the table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Long-grain white rice
  • 1 can (10.5 oz) Cream of chicken soup
  • 1 can (10.5 oz) Cream of mushroom soup
  • 1.5 cups Water
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons (optional, for richness) Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C). Grease a 9x13-inch casserole dish lightly with cooking spray or a small amount of butter.

2

In a mixing bowl, combine the cream of chicken soup, cream of mushroom soup, water, onion powder, garlic powder, paprika, salt, and black pepper. Whisk until well combined.

3

Spread the uncooked long-grain white rice evenly across the bottom of the prepared casserole dish.

4

Pour the soup mixture over the rice, ensuring the rice is fully submerged and evenly coated.

5

Place the chicken breasts on top of the rice mixture. If desired, dot the chicken breasts with small pats of butter for extra richness.

6

Cover the casserole dish tightly with aluminum foil. Ensure there are no gaps or holes in the foil to trap the steam inside.

7

Bake in the preheated oven for 90 minutes. Do not remove the foil or peek inside while it cooks, allowing the dish to steam and cook thoroughly.

8

After 90 minutes, carefully remove the foil and check that the chicken is cooked through (internal temperature should reach 165°F/74°C) and the rice is tender.

9

Let the casserole rest for 5 minutes before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2270
cal
238.7g
protein
98.5g
carbs
95.5g
fat

Nutrition Facts

1 serving (1933.9g)
Calories
2270
% Daily Value*
Total Fat 95.5 g 122%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 7.7 g
Cholesterol 760 mg 253%
Sodium 4246 mg 185%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 3.4 g 12%
Total Sugars 17.1 g
Protein 238.7 g 477%
Vitamin D 4.4 mcg 22%
Calcium 578 mg 44%
Iron 11.6 mg 64%
Potassium 2630 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
43.2%%
38.9%%
Fat: 859 cal (38.9%%)
Protein: 954 cal (43.2%%)
Carbs: 394 cal (17.8%%)