Nutrition Facts for No peek stew
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No Peek Stew

Image of No Peek Stew
Nutriscore Rating: 72/100

Discover the ultimate comfort food with this hearty No Peek Stew, a melt-in-your-mouth dish that’s as easy to prepare as it is satisfying. Packed with tender beef stew meat, chunky potatoes, sweet carrots, vibrant peas, and aromatic seasonings, this one-pot wonder gets its name from the "no peeking" rule—resist the urge to lift the lid as it slow-bakes to perfection. Featuring a rich, savory sauce made with tomato soup, cream of mushroom soup, beef broth, and a splash of Worcestershire sauce, every bite is brimming with deep, comforting flavors. With just 20 minutes of prep and a no-fuss, hands-off cooking method, this oven-baked stew is the perfect choice for busy days or cozy family dinners. Serve it warm with crusty bread for a complete, satisfying meal that will delight everyone at the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds beef stew meat
  • 3 medium potatoes
  • 3 large carrots
  • 2 medium celery stalks
  • 1 large yellow onion
  • 1 cup frozen peas
  • 1 can (10.75 ounces) tomato soup
  • 1 can (10.75 ounces) cream of mushroom soup
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 whole bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 300°F (150°C).

2

Cut the potatoes, carrots, and celery into bite-sized chunks; dice the onion finely.

3

In a large, oven-safe casserole dish or Dutch oven, add the beef stew meat in an even layer.

4

Scatter the potatoes, carrots, celery, and onion over the beef. Add the frozen peas to the top.

5

In a mixing bowl, combine the tomato soup, cream of mushroom soup, beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix well to form the sauce.

6

Pour the sauce evenly over the meat and vegetables in the casserole dish.

7

Tuck the bay leaves into the mixture for added flavor.

8

Cover the casserole dish tightly with a lid or aluminum foil. Make sure the seal is secure to prevent steam from escaping.

9

Place the dish in the preheated oven and bake for 3 hours. Do not open the lid or foil during cooking; this is key to the 'No Peek' method.

10

After 3 hours, carefully remove the dish from the oven. Remove the bay leaves before serving.

11

Serve the stew hot, optionally paired with crusty bread for a perfect, hearty meal.

Cooking Tip: Take your time with each step for the best results!
569
cal
36.2g
protein
37.2g
carbs
32.4g
fat

Nutrition Facts

1 serving (483.1g)
Calories
569
% Daily Value*
Total Fat 32.4 g 41%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 1.0 g
Cholesterol 108 mg 36%
Sodium 1020 mg 44%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 11.6 g
Protein 36.2 g 72%
Vitamin D 0.4 mcg 2%
Calcium 136 mg 10%
Iron 5.3 mg 30%
Potassium 1123 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
24.8%%
49.9%%
Fat: 1758 cal (49.9%%)
Protein: 873 cal (24.8%%)
Carbs: 894 cal (25.4%%)