Nutrition Facts for No peek casserole
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No Peek Casserole

Image of No Peek Casserole
Nutriscore Rating: 66/100

Discover the ultimate comfort food with this hearty No Peek Casserole, a one-dish wonder that’s as easy as it is delicious! Packed with tender, fall-apart beef stew meat, creamy layers of long-grain white rice, and the savory flavors of mushroom soup, celery soup, and onion soup mix, this crowd-pleaser comes together with minimal effort. The "no peek" method locks in steam, ensuring perfectly cooked rice and melt-in-your-mouth beef—no stirring or babysitting required! With just 10 minutes of prep time and a low-and-slow bake, this casserole is perfect for busy weeknights or cozy family dinners. Serve it straight from the oven and watch it disappear! Plus, its rich flavors and easy cleanup make it a must-save recipe for any home cook.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Boneless beef stew meat
  • 1 cup Uncooked long-grain white rice
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 1 can (10.5 ounces) Cream of celery soup
  • 1.5 cups Beef broth
  • 1 packet Onion soup mix
  • 2 tablespoons (optional, for greasing the dish) Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 300°F (150°C).

2

Lightly grease a 9x13-inch casserole dish with butter or non-stick cooking spray, if desired.

3

In the casserole dish, combine the uncooked long-grain white rice, cream of mushroom soup, cream of celery soup, beef broth, and the onion soup mix. Stir until well combined.

4

Evenly distribute the boneless beef stew meat over the rice mixture, ensuring it is fully submerged in the liquid.

5

Cover the casserole dish tightly with aluminum foil. Ensure it is sealed well to trap in the steam, as this is key to the 'no peek' method.

6

Place the casserole dish in the preheated oven and bake for 2 hours and 30 minutes. Do not remove the foil or peek during this time, as it will release the steam needed to cook the rice and tenderize the meat.

7

After the cooking time is complete, remove the casserole dish from the oven and let it rest for 5-10 minutes before removing the foil.

8

Give the casserole a gentle stir, then serve warm. Enjoy your flavorful, fuss-free 'No Peek Casserole'!

Cooking Tip: Take your time with each step for the best results!
602
cal
33.6g
protein
34.3g
carbs
37.4g
fat

Nutrition Facts

1 serving (353.2g)
Calories
602
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 1.4 g
Cholesterol 129 mg 43%
Sodium 728 mg 32%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 2.1 g
Protein 33.6 g 67%
Vitamin D 0.4 mcg 2%
Calcium 76 mg 6%
Iron 4.6 mg 26%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
22.1%%
55.4%%
Fat: 2024 cal (55.4%%)
Protein: 807 cal (22.1%%)
Carbs: 823 cal (22.5%%)