No Peek Beef Casserole
Tender, savory, and irresistibly comforting, No Peek Beef Casserole is the ultimate hands-off dinner option for busy weeknights or cozy family gatherings. Featuring hearty beef stew meat, creamy soups, and a medley of onion, mushrooms, and soy sauce, this dish bakes to perfection without any need for stirring or monitoring. The secret? A tightly sealed casserole dish traps in all the steam and flavor as it slow-cooks for three hours, leaving you with melt-in-your-mouth beef and perfectly infused rice. With just 15 minutes of prep time, this one-pan wonder is easy to assemble and even easier to love. Serve it alongside roasted vegetables or a crisp green salad for a complete, satisfying meal that feels like a warm hug on a plate.
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Recipe Information
Ingredients
- 2 pounds Beef stew meat
- 1 cup Uncooked white rice
- 1.5 cups Water
- 1 can (10.5 ounces) Cream of mushroom soup
- 1 can (10.5 ounces) Cream of celery soup
- 1 cup Diced onion
- 1 cup Mushrooms, sliced
- 2 tablespoons Soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Black pepper
Instructions
Preheat your oven to 300°F (150°C).
In a large mixing bowl, combine the uncooked white rice, water, cream of mushroom soup, cream of celery soup, diced onion, sliced mushrooms, soy sauce, garlic powder, and black pepper. Mix until well combined.
Add the beef stew meat to the mixture, ensuring all pieces are evenly coated.
Pour the mixture into a 9x13-inch casserole dish and spread it out evenly.
Cover the dish tightly with aluminum foil. Ensure the seal is tight to prevent steam from escaping during cooking.
Place the covered casserole dish in the preheated oven and bake for 3 hours. Do not open or peek under the foil during this time, as it will affect the moisture and tenderness of the dish.
Once the cooking time is done, carefully remove the casserole from the oven. Let it rest for 5 minutes before removing the foil.
Stir gently to combine the ingredients before serving.
Serve hot and enjoy your flavorful 'No Peek Beef Casserole' with a side of your favorite vegetables or a simple green salad.
Nutrition Facts
Calories |
3449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.5 g | 258% | |
| Saturated Fat | 77.8 g | 389% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 665 mg | 222% | |
| Sodium | 3613 mg | 157% | |
| Total Carbohydrate | 215.1 g | 78% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 21.5 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 518 mg | 40% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 4574 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
