No Meat Taco Dip
Dive into the irresistible layers of this No Meat Taco Dip, a quick and easy crowd-pleaser perfect for parties, game days, or anytime snacking. This vegetarian taco dip combines creamy layers of seasoned cream cheese and sour cream, hearty refried beans, crisp shredded lettuce, and zesty taco-inspired toppings like diced tomatoes, black olives, and green onions. Finished with a generous sprinkle of shredded cheddar cheese, this no-bake appetizer is ready in just 15 minutes and pairs perfectly with crunchy tortilla chips. Bursting with Tex-Mex flavor and vibrant colors, this meatless taco dip is a must-try recipe for vegetarians and taco lovers alike!
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Recipe Information
Ingredients
- 8 oz Cream cheese
- 1 cup Sour cream
- 1 packet Taco seasoning
- 16 oz Refried beans
- 2 cups Shredded lettuce
- 1 cup Shredded cheddar cheese
- 1 cup Diced tomatoes
- 0.5 cup Sliced black olives
- 2 tablespoons Sliced green onions
- 1 bag Tortilla chips
Instructions
In a medium-sized mixing bowl, combine the softened cream cheese, sour cream, and taco seasoning. Use a hand mixer or whisk to blend until smooth and creamy.
Spread the refried beans evenly across the bottom of a 9x13-inch dish or serving platter to form the first layer.
Spread the cream cheese and sour cream mixture evenly over the refried beans, creating the second layer.
Sprinkle the shredded lettuce over the cream cheese layer, ensuring it is evenly distributed.
Next, add the shredded cheddar cheese as the fourth layer, covering the lettuce completely.
Scatter the diced tomatoes evenly across the cheese layer.
Sprinkle the sliced black olives over the tomatoes for added flavor and texture.
Finish by garnishing with the sliced green onions on top for a pop of color and freshness.
Refrigerate the taco dip for at least 30 minutes to allow the layers to set and flavors to meld.
Serve with tortilla chips for dipping and enjoy!
Nutrition Facts
Calories |
3477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 256.5 g | 329% | |
| Saturated Fat | 116.1 g | 580% | |
| Polyunsaturated Fat | 38.6 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 9096 mg | 395% | |
| Total Carbohydrate | 236.8 g | 86% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 33.0 g | ||
| Protein | 86.7 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1820 mg | 140% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2493 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
