Nutrition Facts for No beans no tomato chili
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No Beans No Tomato Chili

Image of No Beans No Tomato Chili
Nutriscore Rating: 62/100

Savor the bold, hearty flavors of this No Beans No Tomato Chili, a rich and creamy twist on a classic dish that skips the traditional tomatoes and beans for a one-of-a-kind comfort food experience. Featuring perfectly browned ground beef simmered in a robust medley of chili powder, smoked paprika, and a hint of unsweetened cocoa powder, this chili delivers a deep, smoky flavor profile with just the right amount of spice. The addition of heavy cream and a splash of Worcestershire sauce elevates the richness, while apple cider vinegar provides a subtle tang to balance the dish. Ready in under an hour, this low-carb, keto-friendly chili is perfect for weeknight dinners or meal prep. Serve it topped with fresh parsley or cilantro and pair with your favorite side, like cornbread or cauliflower rice, for a crowd-pleasing meal bursting with flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds Ground beef (80/20 blend)
  • 1 large Yellow onion, diced
  • 4 cloves Garlic, minced
  • 3 cups Beef stock
  • 1 tablespoon Unsweetened cocoa powder
  • 3 tablespoons Chili powder
  • 1.5 tablespoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 2 teaspoons Salt
  • 1 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Butter
  • 1.5 tablespoons Worcestershire sauce
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley or cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

3

Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Increase the heat to medium-high and add the ground beef. Break it up with a wooden spoon and cook until it is browned and no longer pink, about 6-8 minutes. Drain any excess grease if necessary.

5

Reduce the heat to medium and sprinkle the chili powder, cumin, smoked paprika, dried oregano, salt, black pepper, and crushed red pepper flakes (if using) over the cooked beef. Stir well to coat evenly with the spices.

6

Stir in the cocoa powder, ensuring it is fully incorporated into the spice mix and beef.

7

Add the beef stock, Worcestershire sauce, and apple cider vinegar. Stir to combine and bring the mixture to a gentle simmer.

8

Reduce the heat to low and let the chili simmer uncovered for 30 minutes, stirring occasionally to prevent sticking and to allow the flavors to deepen.

9

After 30 minutes, stir in the heavy cream to add richness and balance the flavors. Simmer for an additional 3-5 minutes until the chili is thickened to your liking.

10

Taste and adjust seasoning with additional salt or spices if needed.

11

Serve hot, garnished with freshly chopped parsley or cilantro. Enjoy your no-beans, no-tomato chili as is or alongside a slice of cornbread or over a bowl of cauliflower rice for a low-carb option.

⚑
Cooking Tip: Take your time with each step for the best results!
539
cal
27.9g
protein
9.4g
carbs
42.2g
fat

Nutrition Facts

1 serving (348.6g)
Calories
539
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 137 mg 46%
Sodium 1353 mg 59%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 2.1 g
Protein 27.9 g 56%
Vitamin D 0.3 mcg 2%
Calcium 69 mg 5%
Iron 5.2 mg 29%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
21.1%%
71.7%%
Fat: 2277 cal (71.7%%)
Protein: 670 cal (21.1%%)
Carbs: 228 cal (7.2%%)