Nutrition Facts for New zealand meatloaf
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New Zealand Meatloaf

Image of New Zealand Meatloaf
Nutriscore Rating: 62/100

Savor the comforting flavors of New Zealand with this hearty and satisfying New Zealand Meatloaf recipe. A perfect balance of ground beef and pork is blended with tender breadcrumbs, aromatic chopped onion, and a touch of Worcestershire sauce for a depth of flavor that’s both savory and satisfying. Fresh parsley and a hint of tomato paste enhance every bite, while a tangy-sweet glaze of ketchup, brown sugar, and mustard powder caramelizes beautifully as it bakes. Ready in just over an hour, this easy-to-make meatloaf is a crowd-pleasing main dish that pairs perfectly with mashed potatoes or roasted vegetables. Whether you’re cooking for a family dinner or looking for a new take on classic comfort food, this recipe delivers timeless flavor with a Kiwi twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 1 large onion, finely chopped
  • 100 grams breadcrumbs
  • 1 large egg
  • 100 milliliters milk
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 4 tablespoons ketchup (for topping)
  • 1 tablespoon brown sugar (for topping)
  • 0.5 teaspoon dry mustard powder (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 180Β°C (356Β°F) and lightly grease a standard loaf tin with vegetable oil.

2

In a small bowl, combine the milk and breadcrumbs. Let it sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

3

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, soaked breadcrumbs, egg, Worcestershire sauce, tomato paste, chopped parsley, salt, and black pepper.

4

Mix everything together thoroughly using your hands or a wooden spoon until well combined, but avoid overmixing to ensure the meatloaf stays tender.

5

Transfer the meat mixture into the prepared loaf tin and press it down evenly to form a compact loaf.

6

In a separate bowl, prepare the topping by mixing ketchup, brown sugar, and dry mustard powder until smooth.

7

Spread the topping mixture evenly over the top of the meatloaf.

8

Place the loaf tin in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 70Β°C (160Β°F). If the top begins to brown too quickly, cover with aluminum foil during the last 20 minutes of baking.

9

Remove the meatloaf from the oven and let it rest in the tin for 10 minutes before slicing.

10

Serve warm with mashed potatoes, roasted vegetables, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
25.6g
protein
22.7g
carbs
29.6g
fat

Nutrition Facts

1 serving (224.4g)
Calories
460
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 10.5 g 53%
Polyunsaturated Fat 1.3 g
Cholesterol 118 mg 39%
Sodium 718 mg 31%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 8.8 g
Protein 25.6 g 51%
Vitamin D 0.5 mcg 3%
Calcium 75 mg 6%
Iron 3.4 mg 19%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
22.2%%
58.1%%
Fat: 1602 cal (58.1%%)
Protein: 613 cal (22.2%%)
Carbs: 544 cal (19.7%%)