Nutrition Facts for Meatloaf muffins individual mini meat loaves
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Meatloaf Muffins Individual Mini Meat Loaves

Image of Meatloaf Muffins Individual Mini Meat Loaves
Nutriscore Rating: 59/100

Transform dinner time with these irresistible Meatloaf Muffins—individual mini meat loaves that pack big flavor in a perfectly portioned size! Made with a savory mix of ground beef and pork, softened with panko breadcrumbs and milk, and seasoned with garlic, onion, and a touch of thyme, these tender, juicy meatloaf bites are baked to perfection in a muffin tin. Each muffin is topped with a tangy glaze of ketchup, brown sugar, and mustard for the ultimate sweet and savory finish. Ready in just 40 minutes, these bite-sized meatloaves are easy to make, kid-friendly, and perfect for both weeknight dinners and meal prepping. Serve them alongside creamy mashed potatoes and fresh vegetables for a comforting and wholesome meal that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Ground beef (85% lean)
  • 0.5 lb Ground pork
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cup Ketchup
  • 1 tbsp Worcestershire sauce
  • 0.5 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Ketchup (for topping)
  • 1 tbsp Brown sugar
  • 1 tbsp Yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with nonstick spray or oil.

2

In a large mixing bowl, combine the ground beef, ground pork, panko breadcrumbs, milk, egg, onion, garlic, ketchup (1/4 cup), Worcestershire sauce, dried thyme, salt, and black pepper. Using clean hands, gently mix until just combined. Avoid overmixing, which can make the meatloaf tough.

3

Divide the meat mixture evenly among the 12 muffin cups. Press the mixture gently into each cup, leveling the tops.

4

In a small bowl, mix the 1/2 cup of ketchup, brown sugar, and yellow mustard until smooth. Spoon about a tablespoon of the topping mixture onto each meatloaf muffin and spread it evenly over the top.

5

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaf muffins reaches 160°F (71°C).

6

Remove the muffin tray from the oven and let the meatloaf muffins rest for 5 minutes before carefully removing them using a small spatula or fork.

7

Serve warm with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
388
cal
22.6g
protein
19.9g
carbs
24.3g
fat

Nutrition Facts

1 serving (192.8g)
Calories
388
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 803 mg 35%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 10.0 g
Protein 22.6 g 45%
Vitamin D 0.4 mcg 2%
Calcium 49 mg 4%
Iron 2.9 mg 16%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
23.2%%
56.3%%
Fat: 1309 cal (56.3%%)
Protein: 540 cal (23.2%%)
Carbs: 478 cal (20.5%%)