New South Ambrosia
Celebrate the vibrant flavors of the South with this modern twist on a classic—New South Ambrosia. This refreshing fruit salad combines juicy segments of fresh oranges, sweet pineapple, and red seedless grapes with a tropical touch of shredded coconut and the soft chewiness of mini marshmallows. A luscious Greek yogurt and honey dressing ties it all together, creating a light yet indulgent treat with a creamy finish. Optional maraschino cherries add a playful pop of color, while fresh mint leaves offer a sophisticated garnish. Ready in just 20 minutes with no cooking required, this updated ambrosia recipe is perfect for potlucks, brunches, or a delightful dessert. Bright, flavorful, and irresistibly creamy, New South Ambrosia is a surefire crowd-pleaser.
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Recipe Information
Ingredients
- 4 whole (peeled and segmented) fresh oranges
- 2 cups (diced) fresh pineapple
- 1 cup (halved) red seedless grapes
- 1 cup shredded sweetened coconut
- 1 cup (halved, optional for garnish) maraschino cherries
- 1 cup mini marshmallows
- 1 cup (plain or vanilla) Greek yogurt
- 2 tablespoons honey
- 2 tablespoons (chopped, optional for garnish) fresh mint leaves
Instructions
Peel and segment the oranges, ensuring no seeds or pith remain. Place the segments in a large mixing bowl.
Dice the fresh pineapple into bite-sized pieces and add to the mixing bowl.
Halve the red seedless grapes and add them to the bowl with the other fruit.
Sprinkle the shredded coconut evenly over the fruit mixture.
If using maraschino cherries, halve them and add to the bowl for a pop of color and sweetness.
Gently fold in the mini marshmallows, ensuring they are evenly distributed throughout the salad.
In a separate small mixing bowl, whisk together the Greek yogurt and honey until smooth and well combined.
Pour the yogurt mixture over the fruit and gently stir to coat everything evenly. Be careful not to crush the fruit.
Transfer the ambrosia to a serving dish and refrigerate for at least 1 hour to allow the flavors to meld together.
Before serving, garnish with freshly chopped mint leaves for a burst of freshness, if desired.
Nutrition Facts
Calories |
2457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 450.3 g | 164% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 324.9 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 487 mg | 37% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2384 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
