Nutrition Facts for Nectarine salsa
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Nectarine Salsa

Image of Nectarine Salsa
Nutriscore Rating: 79/100

Brighten up your meals with this vibrant nectarine salsa, a perfect blend of sweet, tangy, and spicy flavors! Packed with juicy, ripe nectarines, crisp red bell pepper, sharp red onion, zesty lime juice, and a hint of jalapeño heat, this salsa offers a refreshing twist on classic salsa recipes. Fresh cilantro adds a burst of herby freshness, while a touch of honey (optional) enhances its natural sweetness. Ready in just 15 minutes, it's ideal as a crowd-pleasing appetizer with tortilla chips or as a flavorful topping for grilled chicken, fish, or pork. This quick, no-cook dish is the ultimate summer condiment, bursting with seasonal produce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole (ripe) nectarines
  • 1 medium red bell pepper
  • 0.25 medium red onion
  • 1 whole jalapeño
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all produce.

2

Pit and dice the nectarines into small, evenly-sized cubes. Place them in a mixing bowl.

3

Remove the stem, seeds, and membrane from the red bell pepper and dice it finely. Add it to the bowl with the nectarines.

4

Finely chop 1/4 of a medium red onion and add it to the mixture.

5

Deseed and finely dice the jalapeño (or leave the seeds in for extra heat), and add it to the salsa.

6

Chop the fresh cilantro leaves and stir them into the mixture.

7

Add the lime juice, salt, and honey (if you're using it) to the bowl, and gently mix all the ingredients together until well-combined.

8

Taste and adjust the seasoning with more lime juice or salt if needed.

9

Cover and let the salsa sit for at least 5 minutes to allow the flavors to meld together before serving.

10

Serve as a topping for grilled chicken, fish, or pork, or enjoy with tortilla chips.

Cooking Tip: Take your time with each step for the best results!
66
cal
1.5g
protein
16.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (165.8g)
Calories
66
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 2.7 g 9%
Total Sugars 11.3 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.3 mg 2%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.8%%
8.3%%
6.0%%
Fat: 18 cal (6.0%%)
Protein: 24 cal (8.3%%)
Carbs: 257 cal (85.8%%)