Nutrition Facts for Nectarine salsa

Nectarine Salsa

Image of Nectarine Salsa
Nutriscore Rating: 79/100

Brighten up your meals with this vibrant nectarine salsa, a perfect blend of sweet, tangy, and spicy flavors! Packed with juicy, ripe nectarines, crisp red bell pepper, sharp red onion, zesty lime juice, and a hint of jalapeño heat, this salsa offers a refreshing twist on classic salsa recipes. Fresh cilantro adds a burst of herby freshness, while a touch of honey (optional) enhances its natural sweetness. Ready in just 15 minutes, it's ideal as a crowd-pleasing appetizer with tortilla chips or as a flavorful topping for grilled chicken, fish, or pork. This quick, no-cook dish is the ultimate summer condiment, bursting with seasonal produce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole (ripe) nectarines
  • 1 medium red bell pepper
  • 0.25 medium red onion
  • 1 whole jalapeño
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all produce.

2

Pit and dice the nectarines into small, evenly-sized cubes. Place them in a mixing bowl.

3

Remove the stem, seeds, and membrane from the red bell pepper and dice it finely. Add it to the bowl with the nectarines.

4

Finely chop 1/4 of a medium red onion and add it to the mixture.

5

Deseed and finely dice the jalapeño (or leave the seeds in for extra heat), and add it to the salsa.

6

Chop the fresh cilantro leaves and stir them into the mixture.

7

Add the lime juice, salt, and honey (if you're using it) to the bowl, and gently mix all the ingredients together until well-combined.

8

Taste and adjust the seasoning with more lime juice or salt if needed.

9

Cover and let the salsa sit for at least 5 minutes to allow the flavors to meld together before serving.

10

Serve as a topping for grilled chicken, fish, or pork, or enjoy with tortilla chips.

Cooking Tip: Take your time with each step for the best results!
290
cal
7.2g
protein
69.4g
carbs
2.2g
fat

Nutrition Facts

1 serving (705.1g)
Calories
290
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1191 mg 52%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 12.1 g 43%
Total Sugars 47.8 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.2 mg 12%
Potassium 1359 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.1%%
8.8%%
6.1%%
Fat: 19 cal (6.1%%)
Protein: 28 cal (8.8%%)
Carbs: 277 cal (85.1%%)