Nutrition Facts for Spicy nectarine and corn salsa

Spicy Nectarine and Corn Salsa

Image of Spicy Nectarine and Corn Salsa
Nutriscore Rating: 80/100

Bursting with vibrant flavors, this Spicy Nectarine and Corn Salsa is a zesty blend of sweet, smoky, and spicy notes that will elevate any dish. Featuring juicy nectarines, lightly charred corn, and a kick of jalapeño, this salsa combines fresh produce with a tangy lime-honey dressing for a truly irresistible balance of flavors. Perfect as a topping for grilled meats, tacos, or simply scooped up with tortilla chips, this quick and easy recipe is ready in just 25 minutes and serves four. Whether you're hosting a summer barbecue or looking to brighten up weeknight meals, this colorful, refreshing salsa is a surefire crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium nectarines
  • 1.5 cups corn kernels
  • 1 medium jalapeño
  • 1 small red bell pepper
  • 0.5 medium red onion
  • 0.25 cup cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a dry skillet or grill pan over medium-high heat.

2

Add the corn kernels to the pan and roast them for 5–7 minutes, stirring occasionally, until they are slightly charred. Remove from heat and let cool.

3

Dice the nectarines into small, bite-sized pieces, leaving the skin on for added texture and color.

4

Finely dice the red bell pepper and jalapeño. If you prefer less heat, remove the seeds and membrane from the jalapeño before dicing.

5

Finely chop the red onion and cilantro.

6

In a large mixing bowl, combine the roasted corn, diced nectarines, red bell pepper, jalapeño, red onion, and cilantro.

7

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.

8

Pour the dressing over the salsa ingredients and gently toss until everything is evenly coated.

9

Taste and adjust seasoning, adding more salt, lime juice, or honey as preferred.

10

Refrigerate the salsa for at least 15 minutes before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
637
cal
15.4g
protein
117.9g
carbs
19.5g
fat

Nutrition Facts

1 serving (977.1g)
Calories
637
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1227 mg 53%
Total Carbohydrate 117.9 g 43%
Dietary Fiber 17.2 g 61%
Total Sugars 64.1 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 3.6 mg 20%
Potassium 2024 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
8.7%%
24.8%%
Fat: 175 cal (24.8%%)
Protein: 61 cal (8.7%%)
Carbs: 471 cal (66.5%%)