Nutrition Facts for Spicy nectarine and corn salsa
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Spicy Nectarine and Corn Salsa

Image of Spicy Nectarine and Corn Salsa
Nutriscore Rating: 81/100

Bursting with vibrant flavors, this Spicy Nectarine and Corn Salsa is a zesty blend of sweet, smoky, and spicy notes that will elevate any dish. Featuring juicy nectarines, lightly charred corn, and a kick of jalapeño, this salsa combines fresh produce with a tangy lime-honey dressing for a truly irresistible balance of flavors. Perfect as a topping for grilled meats, tacos, or simply scooped up with tortilla chips, this quick and easy recipe is ready in just 25 minutes and serves four. Whether you're hosting a summer barbecue or looking to brighten up weeknight meals, this colorful, refreshing salsa is a surefire crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium nectarines
  • 1.5 cups corn kernels
  • 1 medium jalapeño
  • 1 small red bell pepper
  • 0.5 medium red onion
  • 0.25 cup cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a dry skillet or grill pan over medium-high heat.

2

Add the corn kernels to the pan and roast them for 5–7 minutes, stirring occasionally, until they are slightly charred. Remove from heat and let cool.

3

Dice the nectarines into small, bite-sized pieces, leaving the skin on for added texture and color.

4

Finely dice the red bell pepper and jalapeño. If you prefer less heat, remove the seeds and membrane from the jalapeño before dicing.

5

Finely chop the red onion and cilantro.

6

In a large mixing bowl, combine the roasted corn, diced nectarines, red bell pepper, jalapeño, red onion, and cilantro.

7

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.

8

Pour the dressing over the salsa ingredients and gently toss until everything is evenly coated.

9

Taste and adjust seasoning, adding more salt, lime juice, or honey as preferred.

10

Refrigerate the salsa for at least 15 minutes before serving to allow the flavors to meld.

⚡
Cooking Tip: Take your time with each step for the best results!
170
cal
4.2g
protein
32.2g
carbs
4.9g
fat

Nutrition Facts

1 serving (246.2g)
Calories
170
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 256 mg 11%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 4.4 g 16%
Total Sugars 14.8 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.7 mg 4%
Potassium 514 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
8.7%%
23.6%%
Fat: 180 cal (23.6%%)
Protein: 66 cal (8.7%%)
Carbs: 516 cal (67.7%%)