Black Bean Salad with Lime Cilantro Vinaigrette
Bright, zesty, and packed with vibrant flavors, this Black Bean Salad with Lime Cilantro Vinaigrette is a healthy, no-cook dish perfect for any occasion. Featuring protein-rich black beans, sweet corn, juicy cherry tomatoes, crisp red bell pepper, and creamy avocado, this salad bursts with color and texture. The tangy lime cilantro vinaigrette, infused with garlic, cumin, and a touch of honey (or maple syrup for a vegan twist), ties the ingredients together into a harmonious blend. Ready in just 15 minutes, it’s ideal as a refreshing side dish, light lunch, or summer barbecue staple. Plus, it's naturally gluten-free, vegan-friendly, and easy to customize—making it a crowd-pleaser you’ll return to again and again!
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Recipe Information
Ingredients
- 15 oz Black beans (canned, drained and rinsed)
- 1 cup Corn kernels (frozen or fresh)
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Cilantro, chopped
- 1 large Avocado, diced
- 3 tbsp Lime juice (freshly squeezed)
- 3 tbsp Olive oil
- 1 tsp Honey (or maple syrup for vegan option)
- 1 clove Garlic, minced
- 0.5 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, red onion, and cilantro. Toss gently to combine.
In a small bowl or jar, whisk together lime juice, olive oil, honey (or maple syrup), minced garlic, ground cumin, salt, and black pepper to make the vinaigrette.
Pour the vinaigrette over the black bean mixture and toss until all the ingredients are evenly coated.
Gently fold in the diced avocado to avoid mashing it.
Taste and adjust seasonings if needed, adding more lime juice, salt, or pepper to taste.
Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 50.8 g | 181% | |
| Total Sugars | 32.0 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3406 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
