Nutrition Facts for My take on tuna melts

My Take on Tuna Melts

Image of My Take on Tuna Melts
Nutriscore Rating: 60/100

Elevate your sandwich game with "My Take on Tuna Melts," a delectable twist on the classic comfort food. This recipe combines a flavorful tuna saladβ€”made with creamy mayonnaise, tangy Dijon mustard, zesty lemon juice, and the perfect crunch of red onion and celeryβ€”with golden, buttery sourdough bread. Topped with juicy tomato slices and gooey melted cheddar, each bite is a delightful balance of textures and flavors. Ready in just 25 minutes, this quick and easy meal is perfect for a satisfying lunch or dinner. Serve with a side of pickles for an added tangy zing, and watch this cheesy, melty favorite become a household staple!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cans (5 oz each) Canned tuna in water (drained)
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.25 cup Red onion (finely diced)
  • 0.25 cup Celery (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Sourdough bread slices
  • 2 tablespoons Butter (softened)
  • 4 slices Cheddar cheese (slices)
  • 1 small Tomato (sliced)
  • 2 whole Pickles (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, red onion, celery, parsley, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly combined.

2

Lightly butter one side of each sourdough bread slice. Lay the buttered side down on a clean surface.

3

On two of the bread slices, spread an even amount of the tuna mixture on the unbuttered side.

4

Top the tuna mixture with tomato slices and a slice of cheddar cheese on each piece.

5

Place the remaining two bread slices on top, buttered side facing up, to complete the sandwich.

6

Heat a skillet or griddle over medium heat. Place the sandwiches on the hot surface and cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.

7

Remove the sandwiches from the heat, let them cool for a minute, then slice each one in half for easier serving.

8

Serve immediately. Garnish with pickles on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1762
cal
117.4g
protein
96.9g
carbs
100.4g
fat

Nutrition Facts

1 serving (899.5g)
Calories
1762
% Daily Value*
Total Fat 100.4 g 129%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 0.0 g
Cholesterol 327 mg 109%
Sodium 4403 mg 191%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 7.5 g 27%
Total Sugars 10.5 g
Protein 117.4 g 235%
Vitamin D 6.7 mcg 34%
Calcium 957 mg 74%
Iron 7.5 mg 42%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
26.7%%
51.3%%
Fat: 903 cal (51.3%%)
Protein: 469 cal (26.7%%)
Carbs: 387 cal (22.0%%)