Parmesan Tuna Sandwich Spread
Elevate your lunch game with this creamy and flavorful Parmesan Tuna Sandwich Spread, a quick and easy recipe that’s perfect for busy days. Combining tender, protein-packed canned tuna with the rich nuttiness of grated Parmesan, a touch of zesty Dijon mustard, and a bright squeeze of lemon juice, this spread is a delightful twist on classic tuna salad. Fresh parsley, crunchy celery, and red onion add texture and freshness, while mayonnaise ties it all together into a smooth, spreadable consistency. Perfectly versatile, this 15-minute recipe can be used to make hearty sandwiches with sourdough bread, crisp lettuce, and juicy tomato slices—or served as a dip for crackers and veggies. Ideal for meal prep or a light picnic, this Parmesan Tuna Sandwich Spread is a satisfying and crowd-pleasing option.
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Recipe Information
Ingredients
- 2 cups Canned tuna (in water, drained)
- 0.5 cups Mayonnaise
- 0.25 cups Grated Parmesan cheese
- 2 tablespoons Fresh parsley (finely chopped)
- 0.25 cups Celery (finely diced)
- 2 tablespoons Red onion (finely chopped)
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 slices Sourdough bread (optional, for serving)
- 2 leaves Lettuce leaves (optional, for serving)
- 4 slices Tomato slices (optional, for serving)
Instructions
In a medium-sized mixing bowl, combine the drained canned tuna, mayonnaise, grated Parmesan cheese, chopped parsley, diced celery, and chopped red onion.
Add the Dijon mustard and lemon juice to the mixture, and stir well to combine.
Season the tuna spread with salt and black pepper to taste. Mix thoroughly to ensure the flavors are evenly distributed.
Taste and adjust seasoning if necessary, adding a little more lemon juice for brightness or Parmesan for richness if desired.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. (This step is optional but recommended.)
To assemble sandwiches, layer the spread generously onto a slice of sourdough bread. Top with a lettuce leaf and a slice or two of tomato if desired, then finish with another slice of bread.
Serve immediately or wrap tightly for a packed lunch. This spread can also be served as a dip for crackers or vegetables.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.9 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
