Nutrition Facts for New england tasty tuna melt

New England Tasty Tuna Melt

Image of New England Tasty Tuna Melt
Nutriscore Rating: 56/100

Satisfy your craving for comfort food with the irresistible New England Tasty Tuna Melt, a timeless classic elevated with fresh and flavorful ingredients. This quick and easy recipe features creamy tuna salad made with tangy dill pickles, crunchy celery, and a hint of lemon juice, all nestled between slices of buttery sourdough bread. Topped with sharp cheddar cheese and grilled to golden, melty perfection, this sandwich brings together savory, zesty, and creamy flavors in every bite. Perfect for a hearty lunch or a simple weeknight dinner, this tuna melt is ready in just 25 minutes and serves up rich New England-inspired vibes you’ll love. Pair it with a warm cup of chowder or a crisp side salad for a satisfying meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cans (5 oz each) Canned tuna (packed in water, drained)
  • 0.3333 cup Mayonnaise
  • 0.25 cup Celery, finely diced
  • 2 tablespoons Red onion, finely minced
  • 2 tablespoons Dill pickles, finely chopped
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Sourdough bread slices
  • 2 tablespoons Butter, softened
  • 4 slices Sharp cheddar cheese slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, combine the drained tuna, mayonnaise, celery, red onion, dill pickles, lemon juice, salt, and black pepper. Mix well until the ingredients are evenly distributed.

2

Lay out the sourdough bread slices on a clean surface. Spread a thin layer of softened butter on one side of each slice. This will be the exterior side of the sandwich.

3

On the unbuttered side of two slices of bread, layer the tuna salad mixture. Spread it evenly but not too close to the edges to avoid spilling.

4

Place two slices of sharp cheddar cheese over the tuna salad on each slice of bread. Top with the remaining slices of bread, buttered side facing out.

5

Preheat a large non-stick skillet or griddle over medium heat. Carefully place the assembled sandwiches onto the skillet.

6

Cook for 3-4 minutes on each side, pressing down gently with a spatula, until the bread is golden and crisp and the cheese is fully melted.

7

Remove the sandwiches from the skillet and let them cool for a minute. Slice in half, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1740
cal
60.0g
protein
108.7g
carbs
121.3g
fat

Nutrition Facts

1 serving (969.7g)
Calories
1740
% Daily Value*
Total Fat 121.3 g 156%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 280 mg 93%
Sodium 7112 mg 309%
Total Carbohydrate 108.7 g 40%
Dietary Fiber 9.8 g 35%
Total Sugars 11.6 g
Protein 60.0 g 120%
Vitamin D 1.7 mcg 9%
Calcium 947 mg 73%
Iron 6.3 mg 35%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
13.6%%
61.8%%
Fat: 1091 cal (61.8%%)
Protein: 240 cal (13.6%%)
Carbs: 434 cal (24.6%%)