Chicken Walnut and Red Grape Salad with Curry Dressing
Elevate your lunch game with this vibrant Chicken Walnut and Red Grape Salad with Curry Dressing—a refreshing fusion of savory, sweet, and mildly spiced flavors. Tender shredded chicken pairs beautifully with juicy red grapes, crunchy celery, and toasted walnuts, creating a delightful medley of textures. The creamy curry dressing, made with Greek yogurt, mayonnaise, and a hint of honey, adds a subtle warmth and tang that takes this salad to the next level. Served over a crisp bed of spring lettuce mix, this 20-minute recipe is as quick as it is nourishing, making it perfect for busy weekdays or light entertaining. Bursting with color and wholesome ingredients, it’s a flavorful, healthy option to energize your day!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or cubed
- 1 cup Red seedless grapes, halved
- 2 stalks Celery, thinly sliced
- 0.5 cup Walnuts, toasted and roughly chopped
- 3 pieces Green onions, thinly sliced
- 0.5 cup Greek yogurt, plain
- 0.25 cup Mayonnaise
- 1 teaspoon Curry powder
- 1 teaspoon Honey
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 cups Spring lettuce mix
Instructions
In a large mixing bowl, combine the shredded or cubed chicken, halved red grapes, sliced celery, chopped walnuts, and green onions. Set aside.
In a small mixing bowl, prepare the curry dressing by whisking together the Greek yogurt, mayonnaise, curry powder, honey, lemon juice, salt, and black pepper until smooth and well combined.
Pour the curry dressing over the chicken mixture and toss gently until everything is evenly coated.
Taste the salad and adjust the seasoning with additional salt or pepper if needed.
To serve, arrange a bed of spring lettuce mix on each plate and spoon the chicken salad over the top.
Garnish with additional walnuts or green onions, if desired, and serve immediately.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 10.1 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 689 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
