My Favorite Brussels Sprouts
Transform your side dish game with “My Favorite Brussels Sprouts,” a simple yet flavor-packed recipe that will change the way you feel about this often-misunderstood veggie. Crisp on the outside and tender on the inside, these oven-roasted Brussels sprouts are elevated with golden, caramelized edges, a drizzle of tangy balsamic glaze, and a bright hit of lemon zest. A finishing touch of toasted garlic and an optional sprinkle of Parmesan cheese lend layers of irresistible depth to every bite. Ready in just 40 minutes, this recipe is a perfect balance of savory, zesty, and slightly sweet flavors—ideal for weeknight dinners or holiday tables alike. Serve these crispy Brussels sprouts as a standalone snack or a vibrant side dish that will leave everyone reaching for seconds!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Garlic cloves
- 1 tablespoon Balsamic glaze
- 1 teaspoon Lemon zest
- 2 tablespoons Parmesan cheese (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash the Brussels sprouts thoroughly and pat them dry. Trim the stems and cut each sprout in half lengthwise.
Place the Brussels sprouts in a large bowl. Add the olive oil, salt, and black pepper, and toss until evenly coated.
Peel and finely mince the garlic cloves. Set them aside.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut sides down. This ensures optimal caramelization.
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.
In the final 5 minutes of roasting, sprinkle the minced garlic over the Brussels sprouts and return to the oven to slightly toast the garlic.
Once done, transfer the Brussels sprouts to a serving dish. Drizzle with balsamic glaze and sprinkle lemon zest on top for brightness.
Optional: Finish with freshly grated Parmesan cheese for an added layer of flavor.
Serve immediately and enjoy this savory, crispy delight!
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2595 mg | 113% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 21.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
