Nutrition Facts for Mustard marinated steak
Blog Research API Download App

Mustard Marinated Steak

Image of Mustard Marinated Steak
Nutriscore Rating: 49/100

Elevate your steak game with this incredible Mustard Marinated Steak recipe! Featuring a bold, flavor-packed marinade made with Dijon mustard, soy sauce, garlic, honey, and a touch of smoked paprika, this recipe transforms an ordinary ribeye, sirloin, or flank steak into a melt-in-your-mouth masterpiece. The marinade not only tenderizes the meat but infuses every bite with a perfect balance of tang, sweetness, and spice. Ideal for grilling or pan-searing, this quick-to-prep dish takes just 15 minutes of active time, with a marinade that works its magic in as little as 2 hours. Garnished with fresh rosemary and served alongside your favorite sides, it’s a restaurant-quality meal you can easily recreate at home. Perfect for date nights or a cozy weekend dinner, this recipe will impress steak lovers and foodies alike. Keywords: mustard marinated steak, Dijon steak marinade, flavorful steak recipe.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces (8-10 oz each) Steak (ribeye, sirloin, or flank)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic cloves (minced)
  • 1 tablespoon Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Fresh rosemary (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, whisk together Dijon mustard, olive oil, soy sauce, minced garlic, honey, smoked paprika, black pepper, and salt to create the marinade.

2

Place the steaks in a large, resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the steaks for at least 2 hours, or up to 8 hours, to allow the flavors to penetrate the meat.

4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.

5

Heat a grill or heavy skillet (preferably cast iron) over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.

6

Cook the steaks for 4-6 minutes per side for medium-rare, or adjust based on your preferred doneness level. Use a meat thermometer if needed (130Β°F for medium-rare, 140Β°F for medium).

7

Remove the steaks from the heat and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

8

Garnish with fresh rosemary (optional). Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1082
cal
81.1g
protein
11.7g
carbs
79.5g
fat

Nutrition Facts

1 serving (324.3g)
Calories
1082
% Daily Value*
Total Fat 79.5 g 102%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 230 mg 77%
Sodium 1734 mg 75%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 1.0 g 3%
Total Sugars 8.8 g
Protein 81.1 g 162%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 6.5 mg 36%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
29.8%%
65.9%%
Fat: 1430 cal (65.9%%)
Protein: 647 cal (29.8%%)
Carbs: 93 cal (4.3%%)