Nutrition Facts for Mustard marinated steak

Mustard Marinated Steak

Image of Mustard Marinated Steak
Nutriscore Rating: 48/100

Elevate your steak game with this incredible Mustard Marinated Steak recipe! Featuring a bold, flavor-packed marinade made with Dijon mustard, soy sauce, garlic, honey, and a touch of smoked paprika, this recipe transforms an ordinary ribeye, sirloin, or flank steak into a melt-in-your-mouth masterpiece. The marinade not only tenderizes the meat but infuses every bite with a perfect balance of tang, sweetness, and spice. Ideal for grilling or pan-searing, this quick-to-prep dish takes just 15 minutes of active time, with a marinade that works its magic in as little as 2 hours. Garnished with fresh rosemary and served alongside your favorite sides, it’s a restaurant-quality meal you can easily recreate at home. Perfect for date nights or a cozy weekend dinner, this recipe will impress steak lovers and foodies alike. Keywords: mustard marinated steak, Dijon steak marinade, flavorful steak recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces (8-10 oz each) Steak (ribeye, sirloin, or flank)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic cloves (minced)
  • 1 tablespoon Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Fresh rosemary (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, whisk together Dijon mustard, olive oil, soy sauce, minced garlic, honey, smoked paprika, black pepper, and salt to create the marinade.

2

Place the steaks in a large, resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the steaks for at least 2 hours, or up to 8 hours, to allow the flavors to penetrate the meat.

4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.

5

Heat a grill or heavy skillet (preferably cast iron) over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.

6

Cook the steaks for 4-6 minutes per side for medium-rare, or adjust based on your preferred doneness level. Use a meat thermometer if needed (130Β°F for medium-rare, 140Β°F for medium).

7

Remove the steaks from the heat and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

8

Garnish with fresh rosemary (optional). Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2176
cal
162.0g
protein
23.8g
carbs
159.9g
fat

Nutrition Facts

1 serving (649.8g)
Calories
2176
% Daily Value*
Total Fat 159.9 g 205%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 2.7 g
Cholesterol 459 mg 153%
Sodium 3679 mg 160%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 17.6 g
Protein 162.0 g 324%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 13.6 mg 76%
Potassium 2014 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
29.7%%
65.9%%
Fat: 1439 cal (65.9%%)
Protein: 648 cal (29.7%%)
Carbs: 95 cal (4.4%%)