Mustard Balsamic Chicken Marinade
Elevate your weeknight dinner game with this irresistible Mustard Balsamic Chicken Marinade, a recipe that strikes the perfect balance of tangy, savory, and slightly sweet flavors. Featuring a luscious blend of balsamic vinegar, Dijon mustard, olive oil, and a touch of honey, this quick-to-prepare marinade deeply infuses boneless, skinless chicken breasts with bold flavor while keeping them tender and juicy. Accented by the aromatic trio of garlic, dried oregano, and freshly cracked black pepper, it’s the ultimate marinade for grilling, baking, or pan-searing. Ready in just 10 minutes of prep and perfect for meal preps or family dinners, this versatile dish pairs beautifully with everything from roasted vegetables to fluffy rice or a crisp garden salad. Your next unforgettable dinner starts here!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup balsamic vinegar
- 2 tablespoons Dijon mustard
- 3 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine balsamic vinegar, Dijon mustard, olive oil, minced garlic, dried oregano, honey, salt, and black pepper.
Whisk the ingredients together until the marinade is smooth and well combined.
Place the chicken breasts into a large resealable plastic bag or shallow dish.
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes, preferably up to 4 hours for better flavor.
Preheat your grill, skillet, or oven to medium-high heat.
Remove the chicken from the marinade and let any excess drip off. Discard the used marinade.
Cook the chicken on the grill or in the skillet for 6-8 minutes per side, or bake in the oven at 400°F (200°C) for 20-25 minutes, until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing or serving.
Serve with your choice of sides such as roasted vegetables, a fresh salad, or rice.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 6.7 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
