Balsamic Vinaigrette Chicken Over Gourmet Greens
Elevate your dinner with this vibrant and flavorful Balsamic Vinaigrette Chicken Over Gourmet Greens. Perfectly grilled chicken breasts are marinated in a tangy-sweet balsamic vinaigrette featuring olive oil, Dijon mustard, honey, and garlic for a punch of bold, zesty flavor. Served atop a bed of fresh mixed gourmet greens, crunchy cucumber, juicy cherry tomatoes, and tangy feta cheese, this salad is finished with golden croutons and an extra drizzle of the mouthwatering vinaigrette. Quick to prepare and ideal for busy weeknights or elegant entertaining, this healthy and satisfying dish combines tender, char-grilled protein with crisp vegetables for the ultimate balance of taste and texture. Let this nutritionally-packed recipe bring a vibrant burst of flavor to your table tonight.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 cups mixed gourmet greens
- 1 cup cherry tomatoes
- 1 small cucumber
- 0.25 medium red onion
- 0.25 cup feta cheese
- 0.5 cup croutons
Instructions
In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, minced garlic, salt, and black pepper to create the vinaigrette.
Place the chicken breasts in a shallow dish and pour half of the vinaigrette over them. Reserve the other half for the salad. Cover the dish with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Preheat a grill pan or skillet over medium heat. Remove the chicken from the marinade, allowing excess to drip off, and discard the used marinade.
Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the heat and set aside to rest for 5 minutes before slicing into thin strips.
While the chicken rests, prepare the salad by combining mixed gourmet greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, and croutons in a large mixing bowl.
Drizzle the reserved balsamic vinaigrette over the salad and toss gently to coat the greens and vegetables evenly.
Divide the salad between two serving plates and top with the sliced chicken.
Serve immediately and enjoy your fresh and flavorful Balsamic Vinaigrette Chicken Over Gourmet Greens.
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 24.9 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 412 mg | 32% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
