Mussels with Greek Yogurt Capers and Mint
Elevate your next seafood dinner with this sophisticated yet simple recipe for Mussels with Greek Yogurt, Capers, and Mint. Fresh mussels are gently steamed in a fragrant blend of white wine, shallots, and garlic before being coated in a creamy, tangy sauce made with Greek yogurt. The briny pop of capers and the refreshing hint of mint perfectly complement the delicate flavor of the mussels, while a splash of lemon juice ties everything together. This light, Mediterranean-inspired dish is ready in just 30 minutes and is ideal for an elegant appetizer or a light main course. Serve warm with crusty bread to soak up the luscious sauce, and enjoy a meal that feels like a seaside escape. Perfect for seafood lovers, this easy recipe is a true crowd-pleaser.
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Recipe Information
Ingredients
- 2 pounds fresh mussels, cleaned and debearded
- 2 tablespoons olive oil
- 2 small shallots, finely chopped
- 3 garlic cloves, minced
- 1 cup dry white wine
- 1 cup Greek yogurt
- 3 tablespoons capers, rinsed and drained
- 2 tablespoons fresh mint leaves, finely chopped
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- optional crusty bread, for serving
Instructions
Heat the olive oil in a large, deep pot over medium heat.
Add the shallots and garlic to the pot, cooking for 2-3 minutes or until softened and fragrant.
Increase the heat to medium-high and pour in the white wine, bringing the mixture to a simmer.
Add the mussels to the pot, cover with a lid, and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that remain closed.
Using a slotted spoon, transfer the cooked mussels to a large serving bowl, leaving the cooking liquid in the pot.
Reduce the heat to low and whisk the Greek yogurt into the cooking liquid until smooth.
Stir in the capers, mint, lemon juice, sea salt, and black pepper, allowing the sauce to warm through for 1-2 minutes.
Pour the sauce over the mussels in the serving bowl, tossing gently to coat the mussels evenly.
Garnish with additional mint leaves if desired and serve warm with crusty bread on the side.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.4 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 21.3 mcg | 107% | |
| Calcium | 188 mg | 14% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
