Nutrition Facts for Creamy saffron mussels

Creamy Saffron Mussels

Image of Creamy Saffron Mussels
Nutriscore Rating: 66/100

Indulge in the luxurious flavors of the sea with this Creamy Saffron Mussels recipe, a show-stopping dish that's as elegant as it is easy to prepare. Fresh, briny mussels are simmered in a fragrant saffron-infused cream sauce, enriched with dry white wine, garlic, and shallots for a depth of flavor that’s utterly irresistible. This quick and impressive one-pot dish comes together in just 35 minutes, making it perfect for both intimate dinners and entertaining guests. Garnished with fresh parsley and served with a squeeze of lemon and crusty bread for dipping, these mussels are a true culinary delight. Perfect for those who love seafood, creamy sauces, and gourmet touches, this recipe is sure to become a favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 shallots (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 0.25 teaspoons saffron threads
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 4 lemon wedges (for serving)
  • 1 loaf crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Thoroughly scrub and clean the mussels under cold running water. Discard any mussels with broken shells or those that do not close when tapped.

2

In a large Dutch oven or heavy-bottomed pot, heat the butter and olive oil over medium heat until melted and shimmering.

3

Add the finely chopped shallots and minced garlic to the pot. SautΓ© for 2-3 minutes, stirring frequently, until softened and fragrant.

4

Pour in the dry white wine and bring it to a simmer. Allow the alcohol to cook off for about 2 minutes.

5

Reduce the heat to low, then stir in the heavy cream and saffron threads. Season with salt and freshly ground black pepper.

6

Gently add the cleaned mussels to the pot, stirring to coat them in the creamy saffron broth.

7

Increase the heat to medium and cover the pot with a lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that remain closed after cooking.

8

Sprinkle the chopped fresh parsley over the mussels and give them a gentle stir to combine.

9

Serve immediately in large bowls with lemon wedges on the side and optional crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3999
cal
253.6g
protein
289.1g
carbs
180.6g
fat

Nutrition Facts

1 serving (1984.6g)
Calories
3999
% Daily Value*
Total Fat 180.6 g 232%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 1.3 g
Cholesterol 814 mg 271%
Sodium 5854 mg 255%
Total Carbohydrate 289.1 g 105%
Dietary Fiber 13.0 g 46%
Total Sugars 15.9 g
Protein 253.6 g 507%
Vitamin D 20.3 mcg 101%
Calcium 869 mg 67%
Iron 48.9 mg 272%
Potassium 4396 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
26.7%%
42.8%%
Fat: 1625 cal (42.8%%)
Protein: 1014 cal (26.7%%)
Carbs: 1156 cal (30.5%%)