Nutrition Facts for Mussels dijonaise

Mussels Dijonaise

Image of Mussels Dijonaise
Nutriscore Rating: 65/100

Indulge in the rich, elegant flavors of **Mussels Dijonaise**, a French-inspired seafood dish that combines tender, fresh mussels with a creamy mustard-infused sauce. Perfectly paired with dry white wine, Dijon mustard, and a touch of heavy cream, this recipe balances the briny essence of the mussels with a velvety, aromatic broth. Accented by garlic, shallots, and fresh parsley, this one-pot delight is quick to prepare in under 30 minutes, making it an ideal choice for an impressive yet effortless weeknight dinner or a gourmet appetizer for entertaining. Serve alongside toasted baguette slices to soak up the luxurious sauce and enjoy a truly restaurant-worthy experience at home. **Keywords:** mussels recipe, Dijon mustard sauce, French seafood, easy dinner ideas, one-pot meals, entertaining recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 Shallots (finely chopped)
  • 3 Garlic cloves (minced)
  • 1 cup Dry white wine
  • 2 tablespoons Dijon mustard
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 Baguette (sliced and toasted for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the mussels under cold running water. Scrub the shells and remove beards if necessary. Discard any mussels with cracked shells or that do not close when tapped lightly.

2

In a large pot or Dutch oven, melt the butter and olive oil over medium heat.

3

Add the chopped shallots and garlic to the pot. Cook for 2-3 minutes, stirring often, until softened and fragrant but not browned.

4

Pour in the white wine and bring to a simmer. Stir in the Dijon mustard and whisk until fully combined.

5

Add the heavy cream, salt, and pepper to the pot. Stir well and let the sauce simmer for 2 minutes.

6

Increase the heat to medium-high and add the mussels to the pot. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that do not open.

7

Sprinkle the chopped parsley over the mussels and gently toss to coat them in the sauce.

8

Serve the mussels in bowls with some of the sauce spooned over the top. Accompany with toasted baguette slices for dipping into the sauce.

Cooking Tip: Take your time with each step for the best results!
2650
cal
220.3g
protein
95.5g
carbs
133.1g
fat

Nutrition Facts

1 serving (1404.4g)
Calories
2650
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 1.3 g
Cholesterol 694 mg 231%
Sodium 4545 mg 198%
Total Carbohydrate 95.5 g 35%
Dietary Fiber 2.1 g 8%
Total Sugars 3.9 g
Protein 220.3 g 441%
Vitamin D 20.3 mcg 101%
Calcium 678 mg 52%
Iron 38.4 mg 213%
Potassium 3752 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
35.8%%
48.7%%
Fat: 1197 cal (48.7%%)
Protein: 881 cal (35.8%%)
Carbs: 382 cal (15.5%%)