Nutrition Facts for Mussels amore

Mussels Amore

Image of Mussels Amore
Nutriscore Rating: 70/100

Dive into the irresistible flavors of "Mussels Amore," a show-stopping seafood dish that combines the briny sweetness of fresh mussels with a vibrant, aromatic broth. In just 30 minutes, this easy yet elegant recipe brings together sautéed garlic, shallots, and cherry tomatoes simmered in a white wine and vegetable stock mixture, with a hint of red pepper flakes for a subtle kick. Finished with a sprinkle of fresh parsley and a squeeze of lemon, each mussel bursts with savory goodness. Perfect for a romantic dinner or an indulgent weeknight treat, serve this dish with crusty bread to soak up the flavorful broth. A true celebration of coastal cuisine, “Mussels Amore” is guaranteed to impress seafood lovers and elevate your dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 1 piece small shallot, finely chopped
  • 0.25 teaspoons crushed red pepper flakes
  • 1 cup cherry tomatoes, halved
  • 1 cup dry white wine
  • 0.5 cups vegetable or fish stock
  • 3 tablespoons fresh parsley, chopped
  • salt and black pepper, to taste
  • 4 pieces lemon wedges, for serving
  • 1 loaf crusty bread, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and scrub the mussels under cold water. Remove any beards and discard any mussels that are cracked or remain open after a light tap. Set aside.

2

Heat olive oil and butter in a large, deep skillet or pot over medium heat.

3

Add the minced garlic, chopped shallot, and crushed red pepper flakes. Sauté for 2-3 minutes until fragrant and softened, but not browned.

4

Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften and release their juices.

5

Pour in the white wine and bring to a simmer. Cook for 2 minutes to allow the alcohol to evaporate slightly.

6

Add the vegetable or fish stock and stir. Season the broth with salt and black pepper to taste.

7

Increase the heat to medium-high and gently add the mussels to the pot. Cover with a tight-fitting lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any that remain closed.

8

Sprinkle the chopped parsley over the mussels and give the pot a final shake to distribute the flavors.

9

Serve immediately in shallow bowls with the flavorful broth. Garnish with lemon wedges and pair with slices of crusty bread for soaking up the broth.

Cooking Tip: Take your time with each step for the best results!
3614
cal
263.8g
protein
341.3g
carbs
118.3g
fat

Nutrition Facts

1 serving (2083.6g)
Calories
3614
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 6420 mg 279%
Total Carbohydrate 341.3 g 124%
Dietary Fiber 14.7 g 52%
Total Sugars 19.7 g
Protein 263.8 g 528%
Vitamin D 20.3 mcg 101%
Calcium 917 mg 71%
Iron 52.0 mg 289%
Potassium 4846 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
30.3%%
30.6%%
Fat: 1064 cal (30.6%%)
Protein: 1055 cal (30.3%%)
Carbs: 1365 cal (39.2%%)