Nutrition Facts for Mussels amore
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Mussels Amore

Image of Mussels Amore
Nutriscore Rating: 71/100

Dive into the irresistible flavors of "Mussels Amore," a show-stopping seafood dish that combines the briny sweetness of fresh mussels with a vibrant, aromatic broth. In just 30 minutes, this easy yet elegant recipe brings together sautéed garlic, shallots, and cherry tomatoes simmered in a white wine and vegetable stock mixture, with a hint of red pepper flakes for a subtle kick. Finished with a sprinkle of fresh parsley and a squeeze of lemon, each mussel bursts with savory goodness. Perfect for a romantic dinner or an indulgent weeknight treat, serve this dish with crusty bread to soak up the flavorful broth. A true celebration of coastal cuisine, “Mussels Amore” is guaranteed to impress seafood lovers and elevate your dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 1 piece small shallot, finely chopped
  • 0.25 teaspoons crushed red pepper flakes
  • 1 cup cherry tomatoes, halved
  • 1 cup dry white wine
  • 0.5 cups vegetable or fish stock
  • 3 tablespoons fresh parsley, chopped
  • salt and black pepper, to taste
  • 4 pieces lemon wedges, for serving
  • 1 loaf crusty bread, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and scrub the mussels under cold water. Remove any beards and discard any mussels that are cracked or remain open after a light tap. Set aside.

2

Heat olive oil and butter in a large, deep skillet or pot over medium heat.

3

Add the minced garlic, chopped shallot, and crushed red pepper flakes. Sauté for 2-3 minutes until fragrant and softened, but not browned.

4

Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften and release their juices.

5

Pour in the white wine and bring to a simmer. Cook for 2 minutes to allow the alcohol to evaporate slightly.

6

Add the vegetable or fish stock and stir. Season the broth with salt and black pepper to taste.

7

Increase the heat to medium-high and gently add the mussels to the pot. Cover with a tight-fitting lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any that remain closed.

8

Sprinkle the chopped parsley over the mussels and give the pot a final shake to distribute the flavors.

9

Serve immediately in shallow bowls with the flavorful broth. Garnish with lemon wedges and pair with slices of crusty bread for soaking up the broth.

Cooking Tip: Take your time with each step for the best results!
867
cal
65.2g
protein
82.5g
carbs
28.3g
fat

Nutrition Facts

1 serving (576.6g)
Calories
867
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 1759 mg 76%
Total Carbohydrate 82.5 g 30%
Dietary Fiber 6.9 g 25%
Total Sugars 9.2 g
Protein 65.2 g 130%
Vitamin D 4.4 mcg 22%
Calcium 197 mg 15%
Iron 12.7 mg 70%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
30.8%%
30.1%%
Fat: 1019 cal (30.1%%)
Protein: 1042 cal (30.8%%)
Carbs: 1321 cal (39.1%%)