Nutrition Facts for Mussels with tomato and garlic
Blog Research API Download App

Mussels with Tomato and Garlic

Image of Mussels with Tomato and Garlic
Nutriscore Rating: 70/100

Dive into a taste of the coast with this irresistibly flavorful recipe for Mussels with Tomato and Garlic. Fresh, tender mussels are steamed to perfection in a rich, tangy broth made with crushed tomatoes, dry white wine, and a vibrant combination of garlic, shallots, and red pepper flakes. A touch of butter and olive oil adds depth, while a sprinkle of fresh parsley and a squeeze of zesty lemon bring a refreshing brightness to every bite. Ready in just 25 minutes, this elegant and easy seafood dish pairs beautifully with crusty bread to soak up the garlicky tomato sauce. Perfect for a quick weeknight dinner or an impressive meal for guests, this recipe transforms simple ingredients into a restaurant-quality dining experience.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 4 garlic cloves, minced
  • 1 shallot, finely chopped
  • 1 14-ounce can crushed tomatoes
  • 1 cup dry white wine
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 lemon, cut into wedges (for serving)
  • 1 loaf crusty bread (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and inspect the mussels. Discard any that are cracked or do not close when tapped. Remove beards if needed.

2

In a large, deep pot, heat the olive oil and butter over medium heat.

3

Add the minced garlic and chopped shallot to the pot. Sauté until fragrant, about 1-2 minutes, being careful not to burn the garlic.

4

Stir in the crushed tomatoes, dry white wine, and red pepper flakes. Season with salt and black pepper. Simmer the sauce for 5 minutes to let the flavors blend.

5

Increase the heat to medium-high and add the mussels to the pot. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that do not open.

6

Sprinkle the chopped parsley over the cooked mussels and stir gently to combine.

7

Serve immediately in bowls with some of the tomato and garlic broth ladled over the mussels. Garnish with lemon wedges and serve with crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
824
cal
64.3g
protein
76.1g
carbs
25.2g
fat

Nutrition Facts

1 serving (514.4g)
Calories
824
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 1767 mg 77%
Total Carbohydrate 76.1 g 28%
Dietary Fiber 3.6 g 13%
Total Sugars 7.2 g
Protein 64.3 g 129%
Vitamin D 4.3 mcg 22%
Calcium 154 mg 12%
Iron 12.3 mg 69%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
32.7%%
28.6%%
Fat: 903 cal (28.6%%)
Protein: 1032 cal (32.7%%)
Carbs: 1221 cal (38.7%%)