Muesli Low Fat Low Gi Diabetic
Start your day with a wholesome, heart-healthy boost with this Muesli Low Fat Low GI recipe, specially designed for diabetic-friendly eating. Packed with fiber-rich rolled oats, chia seeds, and a mix of unsweetened dried fruits like apricots and apples, this breakfast offers long-lasting energy without spiking your blood sugar levels. Toasty almonds and pumpkin seeds provide a satisfying crunch, while a hint of cinnamon adds warmth and natural sweetness. Easy to prepare in just 10 minutes and stored for up to two weeks, this low-fat muesli is perfect for meal prep! Serve it with low-fat milk or unsweetened almond milk, a dollop of Greek yogurt, and fresh berries for a creamy, nutrient-packed treat that’s as delicious as it is nourishing. Ideal for those prioritizing a low-GI, low-fat diet without compromising on flavor or convenience!
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 20 grams Chia seeds
- 30 grams Raw almonds (unsalted, chopped)
- 20 grams Pumpkin seeds (pepitas)
- 40 grams Dried apricots (unsweetened, finely chopped)
- 40 grams Dried apples (unsweetened, finely chopped)
- 1 teaspoon Ground cinnamon
- 150 grams Low-fat unsweetened Greek yogurt (optional, for serving)
- 50 grams Fresh berries (e.g., blueberries or strawberries, for serving)
- 120 milliliters Low-fat milk or unsweetened almond milk (optional, for serving)
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, chopped almonds, and pumpkin seeds.
Add the finely chopped dried apricots and dried apples to the bowl, ensuring they are evenly distributed throughout the mixture.
Sprinkle the ground cinnamon over the mixture and toss well to combine all the ingredients evenly.
Transfer the muesli mixture to an airtight container for storage. It can be stored in a cool, dry place for up to two weeks.
To serve, scoop 1/4 of the muesli mixture into a bowl. Add 120 ml of low-fat milk or unsweetened almond milk if desired.
Top with fresh berries and a dollop of low-fat unsweetened Greek yogurt for added creaminess and extra flavor.
Stir to combine and enjoy a hearty, diabetic-friendly breakfast or snack!
Nutrition Facts
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 191.1 g | 69% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 59.3 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 663 mg | 51% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
