Mrs Dash Seasoning
Elevate your culinary creations with this homemade Mrs. Dash Seasoning blend—a vibrant, salt-free mix of aromatic herbs and spices that's as versatile as it is flavorful. Featuring a harmonious medley of garlic powder, onion powder, lemon zest, dried parsley, oregano, and a hint of cayenne, this DIY seasoning is perfect for those seeking a healthier, low-sodium alternative without compromising on taste. With just 5 minutes of prep time, you can create this all-purpose seasoning to brighten up everything from roasted vegetables and grilled meats to soups and marinades. Store it in an airtight container, and you'll always have a go-to flavor booster ready to transform any dish into a culinary masterpiece.
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Recipe Information
Ingredients
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest (dried or fresh)
- 1 tablespoon Parsley flakes (dried)
- 1 teaspoon Basil (dried)
- 1 teaspoon Marjoram (dried)
- 1 teaspoon Savory (dried)
- 1 teaspoon Thyme (dried)
- 1 teaspoon Oregano (dried)
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Coriander (dried, ground)
- 0.5 teaspoon Dill weed (dried)
- 0.5 teaspoon Rosemary (dried)
Instructions
Measure all the spices and dried herbs exactly as listed in the ingredients list.
In a small bowl, combine the garlic powder, onion powder, black pepper, lemon zest, parsley flakes, basil, marjoram, savory, thyme, oregano, cayenne pepper, coriander, dill weed, and rosemary.
Using a whisk or spoon, mix the spices and herbs together thoroughly until fully combined.
Transfer the seasoning mixture into an airtight container or spice jar for storage.
Store the seasoning blend in a cool, dry place, away from direct sunlight. Use this seasoning mix as a salt-free alternative to flavor meats, vegetables, soups, and other dishes as desired.
Nutrition Facts
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.5 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
