Nutrition Facts for Mozzato salad aka caprese
Blog Research API Download App

Mozzato Salad Aka Caprese

Image of Mozzato Salad Aka Caprese
Nutriscore Rating: 61/100

Experience the perfect balance of simplicity and elegance with our Mozzato Salad, a delightful twist on the classic Caprese. Bursting with Mediterranean flavors, this no-cook recipe features creamy slices of fresh mozzarella paired with juicy ripe tomatoes, vibrant fresh basil leaves, and a drizzle of high-quality extra virgin olive oil. A touch of balsamic glaze adds a sweet-tangy note, while sea salt and freshly cracked black pepper elevate every bite. Ready in just 10 minutes, this stunning salad is perfect as a refreshing appetizer, side dish, or light summer meal. Its gorgeous, layered presentation makes it as beautiful as it is deliciousβ€”a true celebration of fresh, wholesome ingredients!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 ounces Fresh mozzarella
  • 3 medium Ripe tomatoes
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the fresh mozzarella into 1/4-inch thick rounds.

2

Slice the tomatoes into 1/4-inch thick rounds to match the size of the mozzarella slices.

3

On a large platter, alternate layers of mozzarella slices, tomato slices, and fresh basil leaves to create a visually appealing arrangement.

4

Drizzle the olive oil evenly over the arranged salad.

5

Drizzle the balsamic glaze over the top for an additional layer of flavor.

6

Sprinkle the salad with sea salt and freshly ground black pepper to taste.

7

Serve immediately as a refreshing appetizer or side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
250
cal
14.2g
protein
8.1g
carbs
18.2g
fat

Nutrition Facts

1 serving (144.4g)
Calories
250
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.4 g
Cholesterol 37 mg 12%
Sodium 645 mg 28%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 4.9 g
Protein 14.2 g 28%
Vitamin D 0.2 mcg 1%
Calcium 405 mg 31%
Iron 0.4 mg 2%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
22.4%%
64.8%%
Fat: 656 cal (64.8%%)
Protein: 226 cal (22.4%%)
Carbs: 129 cal (12.8%%)