Nutrition Facts for Move over applesauce fruit compote
Blog Research API Download App

Move Over Applesauce Fruit Compote

Image of Move Over Applesauce Fruit Compote
Nutriscore Rating: 81/100

Upgrade your classic applesauce game with this vibrant and versatile Move Over Applesauce Fruit Compote! Bursting with the natural sweetness of apples, pears, and a medley of frozen mixed berries, this quick and easy recipe comes together in just 30 minutes. A splash of fresh orange juice, a hint of lemon, and a touch of honey or maple syrup create the perfect balance of tangy and sweet, while aromatic cinnamon and pure vanilla add a cozy depth of flavor. Gently simmered to soft, spoonable perfection, this fruit compote is a delightful topping for pancakes, yogurt, oatmeal, or even ice cream. With its colorful presentation and customizable sweetness, this homemade compote is a healthier, more flavorful alternative to store-bought sauces and spreads. Perfect for breakfast, dessert, or a snack, it’s a refrigerator staple that turns simple dishes into something special!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium, peeled, cored, and diced apples
  • 2 medium, peeled, cored, and diced pears
  • 1.5 cups frozen mixed berries
  • 0.5 cup fresh orange juice
  • 1 tablespoon lemon juice
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the diced apples, diced pears, and frozen mixed berries.

2

Add fresh orange juice, lemon juice, honey or maple syrup, ground cinnamon, vanilla extract, and water to the saucepan. Stir gently to combine all ingredients.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Reduce the heat to low and let the fruit mixture cook for 15-20 minutes, stirring occasionally to prevent sticking. Cook until the fruits are soft and the mixture has thickened slightly.

5

Use a fork or potato masher to lightly mash some of the fruits, leaving a few chunks for texture. Adjust sweetness by adding more honey or maple syrup if desired.

6

Remove the compote from heat and let it cool slightly. Serve warm, at room temperature, or chilled.

7

Store any leftovers in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
123
cal
1.0g
protein
31.3g
carbs
0.4g
fat

Nutrition Facts

1 serving (208.8g)
Calories
123
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 5.0 g 18%
Total Sugars 23.8 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.1%%
2.9%%
2.9%%
Fat: 23 cal (2.9%%)
Protein: 23 cal (2.9%%)
Carbs: 749 cal (94.1%%)