Nutrition Facts for Four fruit compote side dish

Four Fruit Compote Side Dish

Image of Four Fruit Compote Side Dish
Nutriscore Rating: 81/100

Brighten up your table with this delightful Four Fruit Compote Side Dish, a naturally sweet and tangy medley of apples, pears, strawberries, and blueberries. Simmered gently in a fragrant blend of fresh orange juice, honey, and warming cinnamon, this recipe is infused with subtle hints of vanilla and lemon zest for a perfectly balanced flavor. Quick and versatile, it’s ready in just 35 minutes and pairs beautifully with breakfast favorites like yogurt or pancakes, or as a refreshing side at lunch or dinner. Whether served warm, room temperature, or chilled, this antioxidant-packed fruit compote is a wholesome, crowd-pleasing addition to any meal. Perfect for meal preppers, it keeps well for days in the fridge!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium (peeled, cored, and diced) Apples
  • 2 medium (peeled, cored, and diced) Pears
  • 1 cup (hulled and halved) Fresh strawberries
  • 1 cup Blueberries
  • 0.5 cup Fresh orange juice
  • 0.5 cup Water
  • 2 tablespoons Honey
  • 1 whole Cinnamon stick
  • 1 teaspoon Vanilla extract
  • 1 teaspoon (freshly grated) Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the diced apples, diced pears, fresh orange juice, and water.

2

Add the honey, cinnamon stick, and freshly grated lemon zest to the saucepan. Stir everything to combine.

3

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.

4

Add the strawberries and blueberries to the saucepan, gently stirring to incorporate them with the other ingredients.

5

Continue to simmer the mixture for another 8-10 minutes, or until the fruits are tender but not mushy. Stir occasionally to avoid sticking.

6

Remove the saucepan from heat. Discard the cinnamon stick and stir in the vanilla extract.

7

Allow the compote to cool slightly. Serve warm, at room temperature, or chilled as a side dish or a topping for yogurt, pancakes, or ice cream.

8

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

⚑
Cooking Tip: Take your time with each step for the best results!
736
cal
5.6g
protein
185.2g
carbs
3.0g
fat

Nutrition Facts

1 serving (1316.8g)
Calories
736
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 185.2 g 67%
Dietary Fiber 29.3 g 105%
Total Sugars 138.1 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 2.1 mg 12%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
2.8%%
3.4%%
Fat: 27 cal (3.4%%)
Protein: 22 cal (2.8%%)
Carbs: 740 cal (93.7%%)