Nutrition Facts for Pretzels hard and soft

Pretzels Hard and Soft

Image of Pretzels Hard and Soft
Nutriscore Rating: 55/100

Master the art of homemade pretzels with this versatile "Pretzels Hard and Soft" recipe that delivers bakery-quality results in your own kitchen! Whether you crave the pillowy softness of fresh-baked dough or the satisfying crunch of a golden, hard pretzel, this recipe has you covered. With simple ingredients like all-purpose flour, yeast, and a touch of butter, these pretzels come together with a quick boil in a baking soda bath to achieve their signature texture. Customize your creation by topping them with coarse salt for a classic finish or experimenting with sweet and savory variations. Perfect as a snack, appetizer, or game-day treat, these pretzels bake to perfection in just 12-14 minutes, with easy adjustments to suit your preferred texture. Gather the family and get twistingβ€”these golden beauties are sure to impress! Keywords: homemade pretzels, soft pretzels, hard pretzels, easy pretzel recipe, salty snacks.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Warm water (110Β°F)
  • 1 tablespoon Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter, melted
  • 0.6667 cup Baking soda
  • 10 cups Water (for boiling)
  • 2 tablespoons Coarse salt (for topping, optional)
  • 1 unit Egg yolk
  • 1 tablespoon Water (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the warm water and sugar. Sprinkle the yeast on top and let it sit for 5 minutes until it becomes frothy.

2

Add the flour, salt, and melted butter to the yeast mixture. Mix until a sticky dough forms.

3

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic.

4

Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.

5

Preheat your oven to 450Β°F (232Β°C) and line two baking sheets with parchment paper.

6

In a large pot, bring 10 cups of water and the baking soda to a boil.

7

Punch down the dough and divide it into 8 equal pieces. Roll each piece into a 20-inch rope and shape into a pretzel by forming a U, twisting the ends, and pressing them into the base.

8

Using a slotted spoon, carefully dip each pretzel into the boiling water for 20-30 seconds. Remove and place on the prepared baking sheets.

9

Whisk the egg yolk with 1 tablespoon of water to create an egg wash. Brush each pretzel with the egg wash and sprinkle with coarse salt, if desired.

10

Bake the pretzels for 12-14 minutes, or until golden brown. For softer pretzels, bake on the lower end of the time range; for harder pretzels, bake a couple of minutes longer.

11

Let the pretzels cool slightly before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2075
cal
55.2g
protein
382.2g
carbs
32.5g
fat

Nutrition Facts

1 serving (3507.3g)
Calories
2075
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 55884 mg 2430%
Total Carbohydrate 382.2 g 139%
Dietary Fiber 14.5 g 52%
Total Sugars 14.1 g
Protein 55.2 g 110%
Vitamin D 0.5 mcg 2%
Calcium 95 mg 7%
Iron 23.0 mg 128%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.9%%
10.8%%
14.3%%
Fat: 292 cal (14.3%%)
Protein: 220 cal (10.8%%)
Carbs: 1528 cal (74.9%%)