Nutrition Facts for Moroccan squash salad
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Moroccan Squash Salad

Image of Moroccan Squash Salad
Nutriscore Rating: 81/100

Bright, bold, and bursting with flavor, this Moroccan Squash Salad is a true celebration of seasonal ingredients and North African spices. Roasted butternut squash, caramelized to perfection with smoky paprika, earthy cumin, and a hint of cinnamon, takes center stage in this vibrant dish. Balanced with peppery arugula, sweet dried apricots, crunchy slivered almonds, and jewel-like pomegranate arils, every bite is a delightful contrast of textures and tastes. A zesty dressing made with fresh lemon juice, honey, and a whisper of cumin ties it all together, while a sprinkle of fresh cilantro adds a herby finish. Perfect as a show-stopping side or a satisfying vegetarian main, this quick and easy salad is a must-try for fans of global cuisine. Ready in just 40 minutes, it’s a nutritious way to bring bold Moroccan flavors to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 medium butternut squash
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 cups arugula
  • 0.5 cup dried apricots
  • 0.25 cup slivered almonds
  • 2 tablespoons fresh cilantro
  • 0.5 cup pomegranate arils
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 0.5 teaspoons ground cumin (for dressing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel and cut the butternut squash into roughly 1-inch cubes.

3

In a large mixing bowl, toss the squash cubes with 2 tablespoons of olive oil, ground cumin, ground cinnamon, smoked paprika, salt, and black pepper until evenly coated.

4

Spread the seasoned squash cubes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and caramelized, flipping halfway through for even cooking.

5

While the squash is roasting, prepare the salad base. In a large salad bowl, combine the arugula, chopped dried apricots, slivered almonds, and pomegranate arils.

6

For the dressing, whisk together the remaining 1 tablespoon of olive oil, fresh lemon juice, honey, and 0.5 teaspoons of ground cumin in a small bowl until emulsified.

7

Once roasted, allow the squash to cool slightly for 5-10 minutes.

8

Add the cooled squash to the salad mixture and toss gently to combine.

9

Drizzle the citrus dressing over the salad and sprinkle chopped fresh cilantro on top.

10

Serve immediately and enjoy the warm, vibrant flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
305
cal
5.2g
protein
44.7g
carbs
14.8g
fat

Nutrition Facts

1 serving (290.6g)
Calories
305
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 10.2 g 36%
Total Sugars 22.4 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 2.9 mg 16%
Potassium 1008 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
6.1%%
40.1%%
Fat: 534 cal (40.1%%)
Protein: 82 cal (6.1%%)
Carbs: 716 cal (53.8%%)