Nutrition Facts for Borani kadu roasted butternut squash verrines in the afghan man
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Borani Kadu Roasted Butternut Squash Verrines in the Afghan Man

Image of Borani Kadu Roasted Butternut Squash Verrines in the Afghan Man
Nutriscore Rating: 75/100

Elevate your appetizer game with these exquisite Borani Kadu Roasted Butternut Squash Verrines, a modern twist on a traditional Afghan dish. This recipe combines tender, caramelized cubes of butternut squash roasted in aromatic spices like turmeric, coriander, and cinnamon with creamy, garlic-infused Greek yogurt for a luxurious texture contrast. Layered in elegant verrines, each serving is topped with a vibrant herb oil made from fresh cilantro and mint, and optionally garnished with pomegranate seeds and walnuts for bursts of color and crunch. Perfect for dinner parties or as a flavorful starter, these verrines are as visually stunning as they are delicious—making them a true crowd-pleaser. Ready in under an hour, this dish offers a blend of sweet, tangy, and savory notes inspired by Afghan cuisine, all in a presentation worthy of any special occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 medium (about 2 pounds) butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cinnamon
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 cup Greek yogurt
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh cilantro
  • 2 tablespoons fresh mint
  • 2 tablespoons olive oil (for herb oil)
  • 2 tablespoons pomegranate seeds (optional, for garnish)
  • 2 tablespoons walnuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Peel and dice the butternut squash into 1-inch cubes. Place on the prepared baking sheet.

3

Drizzle the diced squash with 3 tablespoons of olive oil and sprinkle with ground turmeric, ground coriander, ground cinnamon, 1 teaspoon of salt, and black pepper. Toss to coat evenly.

4

Roast the squash in the preheated oven for 30-35 minutes, flipping halfway through, until tender and caramelized. Remove and set aside to cool slightly.

5

In a small bowl, mix Greek yogurt with minced garlic, lemon juice, and 0.5 teaspoon of salt. Stir well and set aside.

6

To prepare the herb oil, finely chop the cilantro and mint. Mix with 2 tablespoons of olive oil and a pinch of salt. Set aside.

7

Assemble the verrines by layering a spoonful of roasted butternut squash at the bottom of small glasses or containers.

8

Next, spoon a layer of the garlic-infused yogurt over the squash.

9

Drizzle a small amount of the herb oil over the yogurt.

10

Repeat layers if desired, depending on the size of your verrines, finishing with a drizzle of herb oil on top.

11

Optional: Garnish each verrine with a sprinkle of pomegranate seeds and walnuts for added texture and color.

12

Serve the Borani Kadu Verrines chilled or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
211
cal
6.5g
protein
19.8g
carbs
13.4g
fat

Nutrition Facts

1 serving (215.5g)
Calories
211
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 506 mg 22%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 5.4 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.3 mg 7%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
11.5%%
53.3%%
Fat: 718 cal (53.3%%)
Protein: 154 cal (11.5%%)
Carbs: 475 cal (35.3%%)