Nutrition Facts for Moroccan salmon

Moroccan Salmon

Image of Moroccan Salmon
Nutriscore Rating: 73/100

Infused with warm, aromatic spices and topped with a bright citrus glaze, Moroccan Salmon is a vibrant, flavor-packed dish that's as easy to prepare as it is impressive to serve. This recipe features tender, oven-roasted salmon fillets rubbed with a fragrant Moroccan spice blend, including paprika, cumin, coriander, and a touch of cinnamon for depth. Accompanied by caramelized roasted vegetables like zucchini, cherry tomatoes, and red onion, the dish is finished with a drizzle of lemon-honey glaze and a sprinkle of fresh parsley for a refreshing pop of flavor. Ready in just 35 minutes, this healthy, gluten-free recipe is perfect for a quick weeknight dinner yet elegant enough for entertaining. Serve it alongside couscous or rice for a complete Mediterranean-inspired meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 salmon fillets
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley
  • 1 medium red onion
  • 1 cup cherry tomatoes
  • 1 medium zucchini
  • 1 teaspoon orange zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, mix together paprika, ground cumin, ground coriander, ground cinnamon, garlic powder, salt, and black pepper to create the Moroccan spice blend.

3

Rub the salmon fillets with 2 tablespoons of olive oil and coat them evenly with the spice blend. Set aside to marinate for 10 minutes while preparing the vegetables.

4

Slice the red onion into wedges, halve the cherry tomatoes, and cut the zucchini into thin rounds.

5

On the prepared baking sheet, arrange the salmon fillets on one side. On the other side, spread out the prepared vegetables in an even layer. Drizzle the remaining 1 tablespoon of olive oil over the vegetables and sprinkle with a pinch of salt and pepper.

6

Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.

7

While the salmon and vegetables cook, prepare the citrus glaze by mixing lemon juice, honey, and orange zest in a small bowl.

8

Once the salmon is done, drizzle the citrus glaze over the fillets. Garnish with freshly chopped parsley before serving.

9

Serve the Moroccan salmon hot with the roasted vegetables on the side. Optionally, pair with couscous or rice for a heartier meal.

Cooking Tip: Take your time with each step for the best results!
1514
cal
110.7g
protein
48.3g
carbs
100.5g
fat

Nutrition Facts

1 serving (1080.5g)
Calories
1514
% Daily Value*
Total Fat 100.5 g 129%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 4.1 g
Cholesterol 200 mg 67%
Sodium 3472 mg 151%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 13.0 g 46%
Total Sugars 30.2 g
Protein 110.7 g 221%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 7.9 mg 44%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
28.7%%
58.7%%
Fat: 904 cal (58.7%%)
Protein: 442 cal (28.7%%)
Carbs: 193 cal (12.5%%)