Spiced Ocean of the Sunrise Basa Fillets
Dive into the vibrant flavors of the "Spiced Ocean of the Sunrise Basa Fillets," a dish that brings a burst of warmth and zest to your dining table. This easy recipe pairs tender basa fillets with a bold spice blend of paprika, turmeric, and cumin, balanced by the tangy brightness of fresh orange and lemon juices. A quick marinade infuses the fish with citrusy goodness, while a sprinkle of orange zest and fresh cilantro elevates the dish with refreshing aromatics. Perfectly seared to flaky perfection in just minutes, these fillets make an irresistible centerpiece when served over a bed of rice or quinoa. Ready in under 30 minutes, this healthy and flavorful recipe is ideal for anyone seeking a quick, exotic seafood dish that’s both nutritious and utterly delicious. Keywords: spiced basa fillets, citrus marinated fish, easy seafood recipes, quick dinner ideas, healthy fish recipes.
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Recipe Information
Ingredients
- 4 pieces Basa fillets
- 1 teaspoon Paprika
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh orange juice
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro (fresh, chopped)
- 0.25 teaspoon Red chili flakes
- 1 teaspoon Orange zest
- 2 cups Cooked rice or quinoa (optional, for serving)
Instructions
Pat the basa fillets dry with paper towels and set aside.
In a small bowl, mix together the paprika, ground turmeric, ground cumin, garlic powder, salt, black pepper, and red chili flakes.
In another bowl, whisk together the fresh orange juice, lemon juice, and olive oil.
Rub the spice mixture evenly over both sides of the basa fillets.
Pour the citrus juice and olive oil mixture over the fillets, ensuring they are well coated. Allow them to marinate for 10 minutes.
Heat a non-stick skillet over medium heat. Once hot, carefully place the fillets in the skillet.
Cook the basa fillets for 4-6 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the fillets from the skillet and sprinkle the orange zest over the top.
Garnish with freshly chopped cilantro.
Serve the spiced basa fillets over a bed of cooked rice or quinoa (optional). Enjoy your flavorful sunrise-inspired meal!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
