Nutrition Facts for Moroccan carrot and cinnamon salad
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Moroccan Carrot and Cinnamon Salad

Image of Moroccan Carrot and Cinnamon Salad
Nutriscore Rating: 78/100

Brighten up your table with the exotic flavors of this Moroccan Carrot and Cinnamon Salad—a refreshing, no-cook dish that’s as vibrant as it is delicious. Shredded carrots are lightly coated in a fragrant dressing of ground cinnamon, honey, orange juice, and olive oil, blending sweetness and warmth with a zesty citrus kick. Golden raisins add pops of natural sweetness, while fresh parsley provides an herbaceous counterpoint. For a satisfying crunch, sprinkle with optional toasted almond slices. Ready in just 15 minutes, this colorful salad is perfect as a light side, appetizer, or healthy snack. Chill it before serving to let the flavors meld beautifully, making it an impressive addition to any gathering or weekday meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Carrots
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Honey
  • 3 tablespoons Orange juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 50 grams Golden raisins
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 30 grams Toasted almond slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and grate the carrots into thin, uniform shreds using a box grater or food processor. Place the grated carrots in a large bowl.

2

In a small bowl, whisk together the ground cinnamon, honey, orange juice, olive oil, lemon juice, salt, and ground black pepper.

3

Pour the dressing over the grated carrots and toss thoroughly to coat the carrots evenly.

4

Add the golden raisins and freshly chopped parsley to the salad, gently mixing everything together.

5

If using, sprinkle toasted almond slices on top for added crunch and flavor.

6

Taste and adjust seasoning if needed, adding more salt, lemon juice, or honey to balance the flavors.

7

Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

8

Serve the salad cold or at room temperature. Enjoy your Moroccan Carrot and Cinnamon Salad!

Cooking Tip: Take your time with each step for the best results!
217
cal
3.3g
protein
30.2g
carbs
10.9g
fat

Nutrition Facts

1 serving (175.3g)
Calories
217
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 333 mg 14%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 5.4 g 19%
Total Sugars 19.8 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 1.4 mg 8%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
5.8%%
42.4%%
Fat: 393 cal (42.4%%)
Protein: 53 cal (5.8%%)
Carbs: 481 cal (51.8%%)